calcium

If you look at modern nutrition habits and health-oriented lifestyles, it’s all about trends. This interesting (and fairly recent) development can be attributed to our growing dependency on the internet as a source of information and our active engagement in social media. It’s simply easier to package and promote something as a health fad. The ...click here to read more

When you think of calcium, you probably think of the mineral that helps keep your bones strong. But calcium benefits go beyond bone mass and strength, so having a calcium deficiency can take a negative toll on the overall state of health. Calcium makes up one to two percent of a person’s body weight, and ...click here to read more

Calcium supplements – but not calcium-rich food – may pose a risk to the heart, according to research findings. Although the study could not establish causality, the researchers still want to raise awareness about the possible risk. Lead author of the study Dr. Erin Michos said, “When it comes to using vitamin and mineral supplements, ...click here to read more

For as long as you can remember, you have been told that calcium and milk products are what it takes for strong and healthy bones. Although this isn’t completely false, it’s not the complete truth either. Bones are made up of many different minerals that work together to keep them strong and help them absorb ...click here to read more

If we say the term calcification, it probably brings to mind the build-up around your faucet or shower head. Unfortunately, this isn’t the only kind. Calcification can occur inside your body, too. Calcium is an essential mineral that the body requires. Calcium is most commonly used in the bones as well as teeth. When there ...click here to read more

Good old-fashioned milk has been a health beverage of the ages it seems – with good reason. It’s high in vitamins and minerals, and a convenient source of calcium for your bones. Whether you’re drinking it straight, adding it to grain cereals or topping your morning coffee, milk does the body good. Dairy products have ...click here to read more

Today, I want to talk to you about calcium. Usually when I bring this topic up with a patient, I get an exaggerated eye-roll in response, along with a “Thanks Dr. Mintzer. But I already know about calcium – I need it to build strong bones, and to prevent osteoporosis.” And so I respond – ...click here to read more

Calcium is an essential mineral that is present in bones and teeth.  Its also plays an important role in various cellular functions, assisting in the transport of molecules in and out of cells.  Calcium also helps in muscle contraction, as well as in the control of nerve activity and excitability.  Physicians generally prescribe calcium supplements ...click here to read more