buttock pain

Piriformis syndrome can cause pain in butt for runners, piriformis relief stretches and exercises tips

Piriformis syndrome is a neuromuscular disorder that can compress the sciatic nerve, and while it can cause a lot of pain for runners, a simple piriformis stretch can often lead to relief. The piriformis muscle is a small muscle that is situated deep in the buttock. It starts at the lower spine and connects to ...click here to read more