burst exercises

Best exercise for type 2 diabetics are short burst, high-intensity workouts

When it comes to the best form of exercise for type 2 diabetics, short burst, high-intensity workouts trump the rest. The new research suggests that short burst, high-intensity workouts improve cholesterol, blood sugar and weight more than 30 minutes of sustained, low-intensity exercise. The findings were presented at the American Heart Association’s Scientific Sessions 2015. ...click here to read more