Building strong bones

As we age our body goes through many changes, one of those changes is in our bones which can become weaker and frailer. Women, in particular, are susceptible to osteoporosis which is a bone disease characterized by a loss in bone mass and mineral. Osteoporosis increases the risk of fractures which can lead to many ...click here to read more

Calcium supplements found to be unsuccessful in improving bone density and reducing the risk of fractures, suggests new findings. Calcium has long been hailed as the essential mineral for bone strength. From the day we are born we start drinking our mother’s milk, which provides us with essential nutrients, such as calcium. As we grow, ...click here to read more