Without strong muscles, you’re at risk for diminished independence and a host of health troubles. Muscles even play a role in ways you might not necessarily think about. Breathing, joint pain, and a healthy heart are reliant on healthy muscles.
You’ve got over 600 muscles in your body. That fact alone should indicate just how important they are to overall health.
Muscle health is about a lot more than working out and building strong muscle. In fact, you don’t need an intense workout plan to keep muscles healthy. Heavy weights and big muscles are not necessarily indicative of strength or muscle quality.
Although activity is required, it is really only one piece of the puzzle. Strength training at a moderate pace of three times per week is recommended. Working in the 8-12 rep range for each exercise will help build, strengthen, and maintain quality muscle.
The next thing needed for muscle health is eating right. Having a serving of protein with every meal is recommended, and if you can squeeze some in with snacks, even better. Protein is required for muscle tissue maintenance and growth.
Green vegetables and antioxidant-rich fruits and vegetables are also important to feed muscles and limit the likelihood of oxidative stress.
Lastly, good sleep each night allows your muscles to repair and get stronger so you can face the challenges of tomorrow.
Aside from allowing you to move and carry things, your muscles protect your bones and joints from injury. If the muscles around your knee get weak, for example, you might be more likely to get injured. Muscle can also help provide balance to limit the risk of slips and falls.
Metabolism is also aided by muscle. Muscle can help with insulin sensitivity and blood sugar control.
Muscles can get overlooked when it comes to overall health, but they are essential to functionality. Help your body age better, reduce the risk for chronic illness, and enhance independence by including muscle care in your health routine.