Grilling and Other High-Temperature Cooking Increases Risk of Type 2 Diabetes and High Blood Pressure

Written by Devon Andre
Published on

Grilling and Other High-Temperat...

A new study from Harvard T.H. Chan School of Public Health has found a correlation between cooking meat over an open flame and the development of type 2 diabetes (T2D). Data were examined from 113,561 women and 24,679 men from three separate studies. Among them were nearly 8,000 diagnosed cases of T2D.

What they found was that in participants who consumed meat at least twice a week, there was an increased prevalence of T2D when there was also a higher frequency of meat being cooked over an open flame or at high temperatures.

“Independent of consumption amount, open-flame and/or high-temperature cooking for both red meat and chicken is associated with an increased T2D risk among adults who consume animal flesh regularly,” the authors write.

Grilling and High Blood Pressure Risk

For those of you who like your steaks rare, there is new vindication for your BBQ preferences. Another new study has also found a link between over-grilling meat and an increased risk of high blood pressure.

The study consisted of data from 86,777 women and 17,104 men collected through three separate studies. None of the participants had high blood pressure at the beginning of the studies and provided the researchers with detailed cooking information and preferences. The patients were followed for between 12 and 16 years after the commencement of the experiment and by the end, there were 37,123 instances of high blood pressure.

For those participants who documented consuming meat twice a week, whether it was chicken, red meat, or fish, there were varying levels of high blood pressure risk based on the cooking method the participants used, compared to the participants who consumed meat once a week or less.

Those who grilled, broiled, or roasted their meat showed a 17 percent increased risk of developing high blood pressure. Those who cooked their meat well done showed a 15 percent increased risk of developing high blood pressure. In the participants who had the highest intake of heterocyclic aromatic amines (HAAs, chemicals formed when meat protein is charred or exposed to high temperatures), there was an increased risk of high blood pressure that was 17 percent higher than those with the lowest HAA intake.

“The chemicals produced by cooking meats at high temperatures induce oxidative stress, inflammation, and insulin resistance in animal studies, and these pathways may also lead to an elevated risk of developing high blood pressure,” said Gang Liu, lead author of the study. “Our findings suggest that it may help reduce the risk of high blood pressure if you don’t eat these foods cooked well done and avoid the use of open-flame and/or high-temperature cooking methods, including grilling/barbequing and broiling,”

Ultimately, the results of both studies show only correlational relationships between meat consumption, cooking methods and preferences, and the development of either T2D or high blood pressure. After all, correlation does not equate to causation and further research will be required to definitively prove these links and their causes.


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On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.