For you, the weekly health news round-up will help you learn about managing CFS in winter, depression, and CFS, as well as our best tips for boosting energy. For some added knowledge, we have also included the best foods for a chronic fatigue syndrome diet.
Chronic fatigue syndrome diet: Foods to eat and avoid
is a disorder that is characterized by extreme fatigue not attributed to any underlying condition. The fatigue experienced by those affected is often worsened with additional physical or mental activity and is not improved with rest.
CFS also goes by the name myalgic encephalomyelitis (ME) and systemic intolerance disease (SEID). However, while chronic fatigue is a common trait among these definitions of the disorder, variations may exist depending on which is chosen. Continue reading…
Chronic fatigue syndrome patients may benefit from guided exercise: Study
Depression and chronic fatigue syndrome: How are they linked?
Managing chronic fatigue syndrome in winter: Tips to cope with winter tiredness
Winter tiredness is the feeling of sleepiness in the early evening. The sun is long gone, so your body goes into sleep mode in the absence of light. As more melatonin is produced, you feel like you’re ready to go to bed when it’s only 6 p.m. Continue reading…
Feeling exhausted? The reasons why you are feeling tired and tips for boosting energy
There are numerous reasons to feel tired, and poor sleep is the most obvious one. But did you know there are many medical conditions and lifestyle habits that can be contributing to your tiredness? It’s important you uncover the cause of your fatigue and address it effectively to get back to your old active life. Continue reading…