
If you’ve managed to get in your eight hours of sleep last night and still can’t get through your day without reaching for numerous cups of coffee, sleep may not be to blame. Of course, rest is important for your… Read More
My mom is always saying how she and my dad eat far less than they used to. They just don’t have a big appetite and don’t like to eat out at restaurants much, either, because the portions, they complain, are… Read More
A fifth of American adults take medications that clash with each other, according to new research from Oregon State University and Yale University, underscoring the need to keep all care providers in the loop about each patient’s treatment plan. Nearly… Read More
Some of it is available from food, but chances are you aren’t getting enough. And it is even possible that you are getting too much. This is the kind of talk that is going to have people who are concerned… Read More
Eating your yogurt and getting some sun these days? It’s challenging in the winter’s cold and darker days, but worth the effort. In order to lower their risk of falls and fractures, elderly people should receive sufficient vitamin D from… Read More
There’s no denying that weight loss products boom in the health supplement industry. The market is growing and shows no signs of stopping, with Americans spending an estimated $35 billion each year on weight loss products and programs. In 2010,… Read More
Vitamin D is known to increase bone strength by improving your body’s ability to absorb calcium. However, that isn’t the only trick up the sunshine vitamin’s sleeve. New research has shown that vitamin D can actually fight depression, and reduce… Read More
Dr. Oz has attached himself to yet another new weight loss product and, in usual Dr. Oz style, the media has jumped all over it. This past November 4th, The Dr. Oz Show aired an entire episode dedicated… Read More