Category Archives: Diets

Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true. When we fuel our bodies properly, we feel more energized and can really take on the day. When we don’t eat well, we end up tired, fatigued, and bogged ...click here to read more

Blood pressure and colon cancer risk may be lowered with a vegetarian diet. The researchers analyzed seven clinical trials and 32 studies where participants consumed a vegetarian diet. The researchers measured differences in blood pressure associated with eating a vegetarian diet. The researchers found that adhering to a vegetarian diet was associated with reduced systolic ...click here to read more

Dear Friends, Big news – you don’t need eight glasses of water a day. You may not believe me, but hear me out, because this comes from Harvard. Time and time again, we are told we need eight glasses of water a day. Now this isn’t a bad goal to achieve, but who’s to say ...click here to read more

We all know the importance of eating a healthy diet with plenty of vegetables, lean proteins, whole grains, and fruit. Eating well can go a long way for our health, and a new study adds more evidence to support the case of a balanced diet. Prostate cancer is the leading type of cancer among men. ...click here to read more

Mediterranean diet slows cognitive decline rate and Alzheimer’s disease in older adults. So far the Mediterranean diet has been hailed for its heart health benefits, but much research has also shown its benefits for the brain. The Mediterranean diet is packed with fruits and vegetables, olive oil, whole grains, fish, and alcohol in moderation. The ...click here to read more

Peptic ulcer (stomach ulcer) is an open sore in the lining of the stomach, lower esophagus, or small intestine, typically resulting from inflammation caused by bacteria or erosion caused by stomach acid. There are three types of peptic ulcers – gastric, esophageal, and duodenal – describing where the ulcer is located, whether that is in ...click here to read more

A large study conducted in the U.K. has demonstrated that the risk of hospitalization or even death from heart disease is 32 percent lower with a vegetarian diet than with a diet containing meat and fish. Led by experts at the University of Oxford, the study is the largest investigation ever conducted in the U.K., ...click here to read more

Acute kidney failure is the inability of the kidneys to filter waste from the blood. If the kidneys lose their filtering ability, the waste accumulates in the blood and its levels become dangerously high, disrupting the blood’s own chemical balance. Acute kidney failure can develop rapidly. It is commonly seen in persons who are already ...click here to read more

September 13, 2016 is National Celiac Disease Awareness Day. As it’s approaching next week, we present our top stories discussing various aspects of celiac disease, including inflammatory bowel disease, migraines, gluten sensitivity, gluten-free diet, and liver disease. September 13 was chosen as celiac awareness day because that is the birthday of Samuel Gee who was ...click here to read more

Dear Friends, I know it’s technically not fall yet, but if Starbucks can already release their signature pumpkin spiced latte, then I can go ahead and talk about healthy fall foods. Fall is such a beautiful time of year, as the leaves begin to change, the temperature gets cooler, and you just feel really cozy. ...click here to read more

By now, you probably heard about the Paleo diet, but have you heard about its possible side effects, including diarrhea, tiredness, and trouble sleeping? The Paleo diet is a style of eating similar to that of our caveman ancestors. This means a complete elimination of all things processed. Instead, it focuses on foods that could ...click here to read more

LDL cholesterol level and cardiovascular disease risk may be lowered with a healthy Nordic diet. The researchers found that participants who consumed a Nordic diet had higher levels of HDL cholesterol and lower levels of LDL cholesterol, which are important prerequisites for a healthy heart. The healthy Nordic diet in the study consisted of berries, ...click here to read more

Colon polyp risk reduced 33 percent by legumes (beans) and 40 percent by brown rice incorporated into one’s diet. The study found eating legumes at least three times a week and brown rice at least once a week was linked to a reduction in colon polyps. Lead author Yessenia Tantamango said, “Eating these foods is ...click here to read more

Every now and then we get this moment when all we can think of is a certain food we are dying to have – right now. Maybe, it’s something sweet like chocolate, or something salty like pretzels. Cravings can come and go sporadically, but we never really take the time to think about what they ...click here to read more