Healthy Recipes: Health news, advice and natural remedies

Latest Healthy Recipes News

Healthy Recipes information and natural resources

Shaved Asparagus Salad

By: Bel Marra Health | Friday, January 27, 2017 - 10:30 AM
Shaved Asparagus Salad

Get ready to experience a side of asparagus that you may never have before – raw! Asparagus spears are weapons of good health, loaded with fiber, vitamins, trace minerals, and powerful aging and disease fighting properties. This freshly crisp salad… Read More

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Lemon Poppy Seed Squares

By: Bel Marra Health | Wednesday, August 19, 2015 - 04:20 AM

  • Category: Anti Aging
  • Meal: Desserts
  • Main Ingredients: oats, poppy seeds, egg whites
  • Servings: 16
Your typical lemon poppy seed muffin is a sugar bomb that offers no nutritional value. Boost the value of your treat by subbing in oats, egg… Read More

Super Food Kale Smoothie

By: Bel Marra Health | Wednesday, August 12, 2015 - 04:20 AM
kale improve vision

  • Category: Liver ,Anti Aging
  • Meal:Breakfast
  • Main Ingredients: mango chunks, unsweetened blueberries, kale leaves
A smoothie is a simple and easy way to get lots of nutrition. Here, kale joins super food friends (blueberries, avocado and flax) to fuel… Read More

Chia Ice Cream

By: Bel Marra Health | Wednesday, August 05, 2015 - 04:30 AM

  • Category: Weight Management
  • Meal:Desserts
  • Main Ingredients: Chia seeds, Thai coconut, cashews
  • Servings: 4
Easy recipes for chia pudding abound, but how about creamy, dreamy ice cream? Make a delicious dessert that fits into a healthy lifestyle using this recipe.… Read More

Baked Eggs in Tomato Sauce

By: Bel Marra Health | Monday, August 03, 2015 - 04:20 AM
baked eggs in tomato sauce recipe

  • Category: Heart Health
  • Meal: Dinner
  • Main Ingredients: Eggs, tomatoes, garlic
  • Servings: 4
Over-easy, fried and hard-boiled aren’t the only ways to prepare eggs. Bake them in a sauce and serve with crusty whole-grain bread for a simple dinner. Easy recipes… Read More

Rosemary-Garlic Chicken Breasts

By: Bel Marra Health | Wednesday, July 29, 2015 - 04:20 AM
Foods that keep you up at night

  • Category: Cancer , Heart Health
  • Meal: Lunch, Dinner
  • Main Ingredients: chicken breast halves, garlic ,rosemary
  • Servings: 4
Healthy cooking tip: Be careful when preparing healthy recipes including garlic. Most people find burnt garlic to have a very unpleasant flavor. Ingredients:Read More

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