Category Archives: Healthy Recipes

Shaved Asparagus Salad

Shaved Asparagus Salad

Get ready to experience a side of asparagus that you may never have before – raw! Asparagus spears are weapons of good health, loaded with fiber,...

Shrimp with Green Cocktail Sauce

Shrimp with Green Cocktail Sauce

Category: Heart Health, Bone Health Meal:Snack Main Ingredients: shrimp, parsley leaves, basil leaves Servings: Makes 12 Instead of purchasing the ketchup and horseradish cocktail sauce to...

Herbed guacamole recipe

Herbed Guacamole

Category: Heart Health, Immune System Meal:Snack Main Ingredients: avocados, chopped herbs Plain guacamole is delish, but you can jazz it up by adding tons of fresh...

Lemon Poppy Seed Squares

Category: Anti Aging Meal: Desserts Main Ingredients: oats, poppy seeds, egg whites Servings: 16 Your typical lemon poppy seed muffin is a sugar bomb that offers no...

Mediterranean platter recipe

Mediterranean Platter

Category: Heart Health Meal:Dinner Main Ingredients: hummus, whole-grain pita breads, olives Servings: 3-5 The Mediterranean diet is full of healthy food that is rich in unsaturated,...

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Super Food Kale Smoothie

Category: Liver ,Anti Aging Meal:Breakfast Main Ingredients: mango chunks, unsweetened blueberries, kale leaves A smoothie is a simple and easy way to get lots of nutrition....

Lemon Tofu Cheesecake

Category: Anti Aging,Immune System Meal:Desserts Main Ingredients: graham cracker crumbs , lemon Servings: 8. Make cheesecake for your non-dairy or vegan friends and benefit from the...

Chia Ice Cream

Category: Weight Management Meal:Desserts Main Ingredients: Chia seeds, Thai coconut, cashews Servings: 4 Easy recipes for chia pudding abound, but how about creamy, dreamy ice cream?...