Healthy Recipes: Health news, advice and natural remedies

Latest Healthy Recipes News

Healthy Recipes information and natural resources

Shaved Asparagus Salad

By: Bel Marra Health | Friday, January 27, 2017 - 10:30 AM
Shaved Asparagus Salad

Get ready to experience a side of asparagus that you may never have before – raw! Asparagus spears are weapons of good health, loaded with fiber, vitamins, trace minerals, and powerful aging and disease fighting properties. This freshly crisp salad… Read More


Lemon Poppy Seed Squares

By: Bel Marra Health | Wednesday, August 19, 2015 - 04:20 AM

  • Category: Anti Aging
  • Meal: Desserts
  • Main Ingredients: oats, poppy seeds, egg whites
  • Servings: 16
Your typical lemon poppy seed muffin is a sugar bomb that offers no nutritional value. Boost the value of your treat by subbing in oats, egg… Read More

Super Food Kale Smoothie

By: Bel Marra Health | Wednesday, August 12, 2015 - 04:20 AM
kale improve vision

  • Category: Liver ,Anti Aging
  • Meal:Breakfast
  • Main Ingredients: mango chunks, unsweetened blueberries, kale leaves
A smoothie is a simple and easy way to get lots of nutrition. Here, kale joins super food friends (blueberries, avocado and flax) to fuel… Read More

Chia Ice Cream

By: Bel Marra Health | Wednesday, August 05, 2015 - 04:30 AM

  • Category: Weight Management
  • Meal:Desserts
  • Main Ingredients: Chia seeds, Thai coconut, cashews
  • Servings: 4
Easy recipes for chia pudding abound, but how about creamy, dreamy ice cream? Make a delicious dessert that fits into a healthy lifestyle using this recipe.… Read More

Baked Eggs in Tomato Sauce

By: Bel Marra Health | Monday, August 03, 2015 - 04:20 AM
baked eggs in tomato sauce recipe

  • Category: Heart Health
  • Meal: Dinner
  • Main Ingredients: Eggs, tomatoes, garlic
  • Servings: 4
Over-easy, fried and hard-boiled aren’t the only ways to prepare eggs. Bake them in a sauce and serve with crusty whole-grain bread for a simple dinner. Easy recipes… Read More

Rosemary-Garlic Chicken Breasts

By: Bel Marra Health | Wednesday, July 29, 2015 - 04:20 AM
Foods that keep you up at night

  • Category: Cancer , Heart Health
  • Meal: Lunch, Dinner
  • Main Ingredients: chicken breast halves, garlic ,rosemary
  • Servings: 4
Healthy cooking tip: Be careful when preparing healthy recipes including garlic. Most people find burnt garlic to have a very unpleasant flavor. Ingredients:Read More

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