Category Archives: Men’s Health

Testosterone is the male sex hormone that is responsible for masculine traits. It plays a role in the functioning of the male reproductive system, affecting the development of secondary characteristics, promoting growth of body hair, as well as increased muscle and bone mass. However, these may not be the only traits associated with the effects ...click here to read more

Prostatitis (prostate inflammation) causes painful urination, and urinary tract infections (UTIs) increase the risk of developing the condition. Prostatitis can be referred to as an infection of the prostate, but inflammation often occurs without a known infection. Roughly five to ten percent of prostatitis cases are caused by a bacterial infection, but luckily, it does ...click here to read more

Prostate health is an important part of every man’s life and becomes more of an issue the older men get. It’s estimated that over 160,000 men in the U.S. are diagnosed with prostate cancer every year, and here at Bel Marra, we recognize this is a serious issue and have taken the time to compile ...click here to read more

It’s true, sex in old age is not the same as the sex you have in your younger years. But just because you are not bursting with hormones and have less energy to keep you going doesn’t mean you should use your bedroom for sleep only. Despite the portrayal of sex in pop culture as ...click here to read more

Java, cup-of-joe, the sweet nectar of the gods—whatever you like to call your coffee, it is often considered an integral part of the day. Whether you need it to give you that morning wake-up kick or as a mid-day or late night stimulant, coffee is enjoyed by millions around the world. Drinking coffee is already ...click here to read more

Male menopause meaning Hormonal changes don’t just happen in women, they also occur in men as well. Much like how women start to see declining levels of estrogen, men can see a decline in testosterone—the male sex hormone. People joke about men having a mid-life crisis and going through menopause like women do, but it ...click here to read more

Nobody likes to discuss bedroom problems—it’s personal, it’s discouraging, and it’s embarrassing. But here’s the catch: Ignoring the problem, pretending that it does not exist or that it doesn’t affect you, often leads to further complications, whereas facing the problem can change your life for the better. Especially when it comes to matters of sex, ...click here to read more

Cancer is often treated as a condition that absolutely must receive treatment, yet prostate cancer does not always need to be treated, and there are some pros to not treating it. Screening for cancer through a prostate-specific antigen (PSA) has also faced some scrutiny. Fewer than one in three men who screen for the antigen ...click here to read more

Soy-based products like tofu, miso, tempeh, and soy milk are go-to items of choice for vegans and vegetarians as a means of getting their protein. Soy milk is also used frequently by people who are lactose intolerant. Soy milk is as nutritious—if not more so—than common cow’s milk. In recent years, however, there has been ...click here to read more

Even though your sex life is private and exists behind the closed doors of your bedroom, it’s still significant. No matter how old you are, sex is still important for your physical health and mental well-being. A good session will make you feel like a man, improve your outlook on life, and keep your spirit ...click here to read more

Researchers may have found yet another reason that getting the necessary shut-eye is so important, especially for men. According to a new preliminary study, sleep deprivation may be linked to fatal prostate cancer. A study analyzed long-term data from more than 823,000 men in the United States and found that men younger than 65 years ...click here to read more

Health is one of those things that we take for granted and only start appreciating once it begins to decline. When we are healthy, it’s hard to imagine that sickness could be around the corner, but that doesn’t mean we should turn a blind eye to the possibility of different health conditions. This is not ...click here to read more

Countless books have been written on the subject of happiness. Self-help guides, memoirs, neuroscientific investigations, newspaper columns, and expert talk shows discuss at length what it means to be happy and how to define happiness. The search for happiness is usually a matter of philosophical musings—nevertheless, we shouldn’t forget that we are made of flesh ...click here to read more

As testosterone is the primary male sex hormone, it is not surprising that most well-known signs of low levels of this hormone are associated with diminished masculinity in one form or another. If a man is not interested in sex anymore or has trouble getting or maintaining erections, or if he feels extremely tired every ...click here to read more