Category Archives: Joint Health

When gout hits, there’s no question that it can be a painful experience that severely limits your quality of life. And although it’s easy to blame the pain on the lobster you ate last night or the cocktails you had to wash it down, it’s a little bit more than that. Gout is caused by ...click here to read more

According to the results of a meta-analysis published in BMJ Open, consuming sugary beverages is linked with an increased risk of incident gout. A similar result was also found for fruit juice consumption; however, it was not found for the intake of the whole fruit. Gout, a kind of inflammatory arthritis, can cause an attack ...click here to read more

If you have arthritis in the knees, you know how it can affect your life. Not being able to move around comfortably can significantly impact your quality of life. But guess what? Inactivity is not the answer. Activity, although it may be hard to muster up the motivation and dig through the initial pain, will ...click here to read more

New research from the Centers for Disease Control and Prevention (CDC) has found that close to 23-percent of Americans are living with arthritis. And it seems that something these people are doing—or not doing—may contribute to its severity. Looking at populations across the United States, researchers learned there was a very close relationship between physical ...click here to read more

Those who suffer from gout may be twice as likely to also get a diagnosis of chronic pain, according to a new study published in Clinical Rheumatology. The study shows the most frequently diagnosed type of inflammatory arthritis is gout, and it may also represent a correlate of non-flare chronic pain. Gout is a form ...click here to read more

A new study published in Arthritis & Rheumatology has shown that those with a higher level of physical activity may have a reduced risk of developing rheumatoid arthritis. The study assessed participants from the Nurse’s Health Study II, which was a study done from 1989–2015 that included information on 116,430 registered nurses in the United ...click here to read more

New research published in the journal Pain Medicine shows how a simple change in diet can help to ease pain associated with knee osteoarthritis. Commonly known as wear-and-tear arthritis, osteoarthritis is a condition in which the natural cushioning between joints, the cartilage, wears away. The study conducted at the University of Alabama at Birmingham looked ...click here to read more

Diabetes increases the risk of stroke in women with gout. Gout is a type of arthritis that affects the tiny joints in the foot and ankle, but primarily in the big toe. It is caused by the crystallization of uric acid, which forms from high levels of purines that can be found in many foods ...click here to read more

Low levels of LDL-C in rheumatoid arthritis (RA) patients are associated with cardiovascular disease risk. LDL-C refers to low-density lipoprotein concentrations. The researchers found that RA patients with low circulating LDL-C had higher arterial calcium scores. For the study, the researchers compiled data from four cohort studies to analyze levels of coronary arterial calcium scores ...click here to read more

With spring in full swing, you may be looking to start your golf game back up, or maybe try it for the first time. But if you suffer from joint pain, golf may seem like a distant memory. Don’t let joint pain take you away from your game, especially now that the weather is getting ...click here to read more

Short, brisk walks help to reduce knee osteoarthritis-related disability. Osteoarthritis is a common form of arthritis and is most commonly experienced in the knees. Osteoarthritis is often referred to as a wear-and-tear type of arthritis because cartilage which is found in between joints wears away through repetitive use. Once this cartilage wears away, it cannot ...click here to read more

Inflammation is a necessary reaction from the body to protect it from injury. But when it’s chronic, it can lead to health problems, particularly joint pain. The foods we eat can contribute to or manage inflammation. Generally, healthy foods help reduce inflammation while unhealthy foods promote it. But did you know that there are some ...click here to read more

We use our hands to do just about everything, so when they start to hurt, it can be a cause of concern. One of the most common causes of hand pain is repetitive strains, meaning that you make repetitive motions and movements with your hands. This can affect the muscles, tendons, and nerves in the ...click here to read more

You probably know that icing sore joints can help reduce inflammation and ease pain. Cryotherapy is similar to that, except that the temperature is far colder than a simple ice pack. But could you handle the extremely low temperature if it would relieve your joint pain? Many famous athletes already use cryotherapy. You stand upright ...click here to read more