Healthy Eating: Health news, advice and natural remedies

Latest Healthy Eating News

Healthy Eating information and natural resources

7 snacks that help build muscle

By: Bel Marra Health | Monday, December 18, 2017 - 04:30 AM
eblast protein snacks

Seniors are at a far greater risk for muscle loss due to lack of activity along with consuming a diet low in protein. Protein is essential for muscle-building and keeping bones strong, so when a person lacks protein, they could… Read More

Healthy diets improve a child’s well-being: Study

By: Emily Lunardo | Friday, December 15, 2017 - 05:00 AM
healthy diets

Raising young children can be difficult especially when they constantly bounce off the walls and make a ruckus. Feeding them can be especially problematic as their favorite foods may not line up with a nutritional diet, especially for developing minds… Read More


Protect your heart by avoiding this common food

By: Bel Marra Health | Friday, November 10, 2017 - 06:00 PM
black licorice

Bad news for black licorice lovers: New research suggests consuming two ounces—about the size of two Twizzlers—of black licorice daily for at least two weeks could increase your risk of irregular heartbeats or worse, heart failure. Sure, that may seem… Read More

Nutritional labels help reduce calorie consumption

By: Emily Lunardo | Monday, November 06, 2017 - 06:00 AM
nutritonal labels

Our shift to being a more health-conscious society not only helps us feel healthier, but reduces the number of health-related complications we face. One of the biggest causes of preventable disease is the rising trend of obesity. This is partly… Read More

Superfoods that boost circulation

By: Bel Marra Health | Monday, November 06, 2017 - 04:30 AM
foods for circulation

Healthy blood circulation is an integral part of healthy living because blood works similar to gasoline in a car. When your car is lacking gasoline, it cannot run, or if there is a problem with the car preventing the gasoline… Read More

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