Healthy Eating: Health news, advice and natural remedies

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Healthy Eating information and natural resources

Simple Tips to Reduce Your Salt Intake

By: Devon Andre | Monday, May 07, 2018 - 04:30 AM
salt

A diet high in salt has been linked to several health problems, specifically high blood pressure. Doctors and nutritionists are always advising you to reduce your salt intake, but for some of us, this is no easy task. Salt is… Read More

Eat These Foods for Healthy Arteries

By: Bel Marra Health | Monday, April 30, 2018 - 04:30 AM
brocoli artery

If you want to keep your arteries in tip-top shape, you want to start eating more broccoli, cauliflower, cabbage, and Brussels sprouts. Australian researchers found that a diet high in vegetables — along with the specific vegetables listed — can… Read More

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4 tips to improve your digestion

By: Bel Marra Health | Monday, January 08, 2018 - 04:30 AM
overeating

We’re a few weeks into the New Year now, and if you decided to embark on a healthy lifestyle, how’s that going for you? Have you lost your motivation or are you still sticking to your guns? There’s no denying… Read More

How to bounce back from overeating

By: Bel Marra Health | Saturday, December 30, 2017 - 06:30 AM
eblast overeating

With the holiday season upon us, you’re probably feeling more sluggish every day as a result of overeating. Your social calendar is stacked and weekends and weekdays are just filled with food. From office potlucks to nighttime dinners, this time… Read More

4 everyday foods that can replace superfoods

By: Bel Marra Health | Wednesday, December 20, 2017 - 06:00 PM
eblast superfoods

I’m sure you have heard the term “superfood” but maybe you don’t know what it means. Well, a food is deemed a superfood when it is packed with vitamins and nutrients which make it exceptionally good for your health. The… Read More

7 snacks that help build muscle

By: Bel Marra Health | Monday, December 18, 2017 - 04:30 AM
eblast protein snacks

Seniors are at a far greater risk for muscle loss due to lack of activity along with consuming a diet low in protein. Protein is essential for muscle-building and keeping bones strong, so when a person lacks protein, they could… Read More

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