Healthy Eating: Health news, advice and natural remedies

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4 everyday foods that can replace superfoods

By: Bel Marra Health | Wednesday, December 20, 2017 - 06:00 PM
eblast superfoods

I’m sure you have heard the term “superfood” but maybe you don’t know what it means. Well, a food is deemed a superfood when it is packed with vitamins and nutrients which make it exceptionally good for your health. The… Read More

7 snacks that help build muscle

By: Bel Marra Health | Monday, December 18, 2017 - 04:30 AM
eblast protein snacks

Seniors are at a far greater risk for muscle loss due to lack of activity along with consuming a diet low in protein. Protein is essential for muscle-building and keeping bones strong, so when a person lacks protein, they could… Read More

Healthy diets improve a child’s well-being: Study

By: Emily Lunardo | Friday, December 15, 2017 - 05:00 AM
healthy diets

Raising young children can be difficult especially when they constantly bounce off the walls and make a ruckus. Feeding them can be especially problematic as their favorite foods may not line up with a nutritional diet, especially for developing minds… Read More


Protect your heart by avoiding this common food

By: Bel Marra Health | Friday, November 10, 2017 - 06:00 PM
black licorice

Bad news for black licorice lovers: New research suggests consuming two ounces—about the size of two Twizzlers—of black licorice daily for at least two weeks could increase your risk of irregular heartbeats or worse, heart failure. Sure, that may seem… Read More

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