Category Archives: Health News

Cultivating mindfulness, meditation, and self-compassion can be an incredible asset in helping us to address our mental health needs. Through fostering a thriving internal environment of acceptance, self-love, and kindness, we open the door to noticing both big and small changes in how our mind operates on a daily basis. But understanding the science behind ...click here to read more

May is National Stroke Awareness Month, and it’s an excellent opportunity to learn more about the signs and risk factors of the medical condition. By learning more about stroke this month, we can all work to prevent this condition and keep ourselves and our loved ones healthy. A stroke is a medical emergency that can ...click here to read more

Sometimes stomach issues can be hard to understand. If you didn’t eat any “problem” foods or don’t have a stomach bug, what could possibly be causing your digestive issues? It might be stress. Stress, especially chronic stress, can boost the likelihood of gastrointestinal issues. It can impact the digestive system through the nervous system, affecting ...click here to read more

If you are concerned about developing heart disease, it may be time to consider just how important intensively controlling your blood pressure is. Recent studies have increasingly demonstrated a clear correlation between lower blood pressure levels and the likelihood that an individual will experience left ventricular conduction disease. Continue reading to learn more and find ...click here to read more

There are parts of the world where centenarians are common. Called blue zones, these areas are known for their high percentage of citizens who live far longer and better than the overwhelming majority of the population. Centenarians, those that live to at least 100, of course, are not exclusive to blue zones. Longevity in blue ...click here to read more

A lot of people have been talking about how their allergies have been getting way worse in recent years, and I’m one of them. As allergy season has kicked off in parts of North America, let’s take a look at why. First, it doesn’t just seem like they are getting worse; they are. But what ...click here to read more

Are you feeling stressed and don’t even know it? Your body can have all kinds of reactions to stress that move beyond feeling adrenaline or anxiety. Learning how stress affects the body can be a challenge because it can depend on how stressed you are and for how long. For example, research shows that low-to-moderate ...click here to read more

Older adults who struggle with memory loss, cognitive decline, and Alzheimer’s disease can find hope in the power of sleep. Recent research suggests that deep, non-REM sleep may provide protection against Alzheimer’s disease, an all too common form of dementia. Those results could prove to be a beacon of hope for sufferers and their families ...click here to read more

Your gut is probably more important and responsible for much more than you might think. In addition to breaking down food and absorbing vital nutrients, it is an important immune system component. A healthy, diverse microbiome may prevent pathogens from entering the body and assist in fighting infections. Your gut also plays an important role ...click here to read more

Do you really understand what your blood pressure numbers mean and why they’re so important for your overall health? While most of us go to the doctor’s office or measure our own blood pressure, many people aren’t clear on how to interpret the results or why we need to monitor them. If you want an ...click here to read more

It’s a tale as old as time: bunny rabbits like carrots. But humans do too. And guess what, doc? They can offer plenty of nutrition to help your body function well. Carrots are a significant source of several crucial nutrients. Even better, there isn’t just one way to eat them. They are convenient and versatile; ...click here to read more

Are you looking for a simple way to reduce your risk of Alzheimer’s disease? If so, look no further: performing deep breathing exercises may be the answer. Studies have shown that regular practice of certain breathing techniques can interact with the nervous system to help bolster mental resilience and maintain an ideal level of cognizance ...click here to read more

Can talk therapy help lower the risk of heart disease and stroke? While it may seem unlikely, evidence suggests that psychological treatments for conditions such as depression, anxiety, and stress are associated with improved cardiovascular health. New research recently published in the European Heart Journal suggests that improving mental health could also help physical health, ...click here to read more

I’m sure I’m not the only one who gets at least a little bit happy when a study reveals that a glass of wine or beer per day can have some health benefits. But the fact is that a daily drink or two isn’t doing anything for your health from a physical standpoint. At least ...click here to read more