Functional Foods: Health news, advice and natural remedies

Latest Functional Foods News

Functional Foods information and natural resources

7 foods that fight fatigue

By: Bel Marra Health | Tuesday, September 26, 2017 - 06:00 PM
energy foods

We all get tired every now and then. Some of us wake up tired, others feel that three o’clock crash, while others experience fatigue throughout their day. There are several reasons we feel tired, such as an underlying medical condition,… Read More

Almonds found to improve HDL function

By: Emily Lunardo | Tuesday, August 15, 2017 - 05:00 AM
almonds

Almonds are not only a convenient bite sized snack, they’re also packed with so much nutritional value that they’ve been coined a super food. Previous studies have found that almonds decrease heart disease risk by keeping blood vessels healthy. They’re… Read More

8 “superfoods” not worth the hype

By: Bel Marra Health | Monday, August 14, 2017 - 06:30 AM
superfood

You’ve probably heard the hype around superfoods – these are items that are high in vitamins, nutrients, and antioxidants. These foods are hailed for the benefits they can offer your body, but it’s hard to know which foods are worth… Read More

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9 foods that help you live longer

By: Bel Marra Health | Monday, June 19, 2017 - 06:00 PM
foods that promote longevity

The secret to longevity and long-lasting health is enjoying your life and staying happy. Of course, some hard work is required to take care of your health and set yourself on the right path, but in doing so, you should… Read More

8 healthy foods you should eat every day

By: Bel Marra Health | Saturday, September 17, 2016 - 11:00 AM
healthy foods salmon fish

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re… Read More

The best foods for your liver

By: Bel Marra Health | Saturday, July 30, 2016 - 02:30 PM

Albeit a small organ, your liver holds plenty of responsibility performing over 500 functions on a daily basis. Some of those tasks include excreting bile for digestion, metabolizing fats, proteins, and carbohydrates, and detoxifying the body. For the most part,… Read More

Best food combinations to combat inflammation

By: Bel Marra Health | Friday, July 15, 2016 - 08:00 AM

Inflammation is our body’s natural response to infection and injury as a self-protection mechanism. Based on this, inflammation may seem as a good thing. Unfortunately, inflammation can also contribute to negative health complications, triggering diseases or causing chronic pain. For… Read More

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