Category Archives: Food Facts

Experiencing a blood clot can be devastating, as it is one of the more common reasons for stroke and heart attacks to occur. According to a new study, the foods we eat contain a compound that causes bacteria in the intestinal tract to increase a person’s risk for blood clotting. A nutrient commonly found in ...click here to read more

Preventing disease is something all humans want to do, and for the most part, eating a healthy diet and getting plenty of exercise seems to be the best way to achieve this. But unfortunately, this is not something everyone is capable of doing. Luckily, a new study suggests that there may be a simpler way ...click here to read more

Digestion is an intricate process that is often taken for granted, but it shouldn’t be. As much as 70 percent of our body’s immune system is found in the digestive tract. It is through the process of digestion that our body receives all the nutrients required for energy, growth, and cell repair—as you can see, ...click here to read more

Some foods can be eaten raw, while others are good only when cooked. Meat, for the most part, should be cooked in order to reduce the risk of salmonella and other bacteria. On the other hand, many vegetables and fruits can be eaten raw – as long as they are washed thoroughly. But there are ...click here to read more

Folic acid awareness week is intended to shed light on the issue of folic acid deficiency and educate people about good sources of this important vitamin. National folic acid awareness week runs from January 8 through January 14 in the United States. Research shows that folic acid deficiency may not be common in North America, ...click here to read more

Eating strawberries and blueberries may help prevent age-related memory loss and heart attacks, according to research studies. Enjoying a serving or two of recognized brain foods on a daily basis could help to maintain brain health and mental performance. Aging is commonly associated with the deterioration of various parts of our body, including the capacity ...click here to read more

Looking for a fresh exotic fruit to add to your diet and take your salad bowl to the next level? Go tropical with the versatile papaya, the tender orange fruit with a soft, buttery consistency and a sweet, almost musky taste. Inside, you’ll also find the black, round seeds. They’re edible too, although their peppery ...click here to read more

Every year it seems that a new superfood is making the buzz, packed with more antioxidants, more nutrients, and more benefits than the years prior. So far, the trending foods have been kale, cauliflower, quinoa, and even pomegranate. Well, in 2016, there are four superfoods you need to keep your eyes open for. Not only ...click here to read more

We all have those days when we feel bloated, constipated, or even have diarrhea. Digestion woes can leave us feeling not like ourselves and prisoners in our own bodies captive to never leaving the bathroom. Whether digestive symptoms happen to you sporadically or on a daily basis, the good news is, there is a superfood you ...click here to read more

Growing up you probably enjoy peanut butter and jelly sandwiches, heck you probably ate peanut butter with many foods or even on its own. Peanut butter tends to be a childhood favorite, but now that you’re older you should still enjoy the creamy snack – unless you have an allergy of course – as it ...click here to read more

You’ve likely heard a variety of opinions when it comes to cooking oils. Oil is bad. No wait, it’s good. Well, then it should be limited. No – enjoy it in large amounts! Slow down! When it comes to oil, especially those for cooking, it seems health advice is all over the map. This can ...click here to read more

Drinking soda can have negative health effects; more specifically, drinking too much diet soda can have serious health side effects. Just because they added the word “diet,” it doesn’t mean it is any healthier. In fact, the diet variety can be more harmful as it contains aspartame and other artificial, no-calorie sweeteners. Overall, consuming soda’s ...click here to read more

Grapes have been grown for more than 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may ...click here to read more

Radishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they offer many health benefits due to their nutrition. There are many different types of radishes ...click here to read more