Category Archives: Brain Function

It’s not news that most Americans aren’t getting enough sleep. To deal with the shortage, many turn to sleeping pills. Health officials recently reported that nearly 20 percent of American adults use a drug to help them sleep either occasionally or regularly. Sleep medications, sold both over the counter and by prescription, are common treatments ...click here to read more

For people living with dementia, managing their finances can be a difficult and overwhelming task. Unfortunately, research has consistently shown that an individual’s financial security is affected significantly by memory impairment caused by the condition. Consequently, these individuals may find themselves unable to keep up with day-to-day financial decisions or keep bank accounts in good ...click here to read more

If you often find yourself struggling to sleep throughout the night, you may be at a higher risk for heart disease. Many adults have fallen victim to our society’s increasing inability to receive a good night’s rest. Unfortunately, emerging research is now linking this lack of quality sleep with serious long-term health concerns, particularly an ...click here to read more

If you or anyone you know is an ischemic stroke survivor, you may be aware of the severe long-term health complications. Unfortunately, a new study suggests 20% of those affected by ischemic strokes suffer from irregular heart rhythms that can increase the likelihood of further disability or death. In this blog post, we will discuss ...click here to read more

Ladies, it is increasingly important to focus on good sleep as you get older. New research shows it could greatly impact mood and mental health. A recent study found that older women who don’t stick to a sleep-and-wake schedule may be more likely to struggle with feelings of depression and anxiety, even if they are ...click here to read more

If you want to get a good night’s sleep but find yourself tossing and turning all night despite having what you thought was an active day, then listen up; having adequate and fierce physical activity throughout the day is one key factor that leads to good quality sleep. All too often, we fool ourselves into ...click here to read more

If you’re an adult with obstructive sleep apnea (OSA), your bones and teeth may be a little weaker than they used to be. It turns out adults with OSA may not just need more restful nights—they may also require extra care for their bones and teeth due to the possible erosion of these important parts ...click here to read more

Winter months are a time for cozy nights, hot chocolate, and bundling up to brave the cold, but for people with Alzheimer’s disease, it can also be a dangerous time of year. Wandering is an all too common occurrence in those suffering from the life-altering condition. Because of that, extra precautions must be taken during ...click here to read more

Laughing every day truly is the best medicine, and we now have scientific research to prove it. According to recent studies, laughing every day significantly benefits our physical and mental health, helping us feel better all around. So, if you’re looking for a way to boost your overall well-being or just make yourself smile, put ...click here to read more

Walking outside may be the answer if you feel stuck in a rut with your mental health. While it may seem too good to be true, research has shown that walking outdoors can have more mental health benefits than walking indoors. From improved concentration skills to increased confidence levels and even lower stress hormones, the ...click here to read more

Mental health is front and center these days. The holiday season has just wrapped up, the darkness of winter has set in, and people across the continent are dealing with financial and climate crises that significantly impact their lives. And then there is the pandemic, of course. All of that may have made this year ...click here to read more

If you’re looking to improve your health, you may want to try biting into a piece of fruit. Experts say that stocking your kitchen with fresh ripe fruit can do wonders for your physical health, mental clarity, and overall well-being. In this blog post, we’ll explore why adding more fruit to our diets is essential ...click here to read more

Swimming is one of the most effective and enjoyable forms of fitness that can help older adults stay fit. The water supports your body, so it’s easier on your joints than other exercises like running or biking. Plus, you get to work all sorts of muscles in aerobic and non-aerobic activity — from the ones ...click here to read more

A stroke can happen at any time, and it’s important to remember that the danger isn’t necessarily over when the symptoms of a stroke disappear. It may seem like you’ve gotten off scot-free after having suffered from stroke-like symptoms, but an emergency assessment should still be done to prevent future problems from arising. This article ...click here to read more