Can the Simple Act of Talking Lead to Lower Inflammation and a Healthier Heart?

Reviewed by Dr. Victor Marchione, MD.
Written by Devon Andre
Published on

Can the Simple Act of Talking Le...

Gabbers, listen up: you might be able to talk your way to a healthier heart and life.

A new study has just found that cognitive behavioral therapy, like talk therapy, can improve inflammatory markers that contribute to a host of health conditions.

Commonly used to treat mental health conditions like depression, anxiety, and stress, behavioral/talk therapy may also have big benefits for fighting inflammation. A new review suggests therapy can boost immunity and ultimately improve physical health.

Using psychotherapy to treat physical health disorders may work indirectly. Studies have shown that reducing stress and anxiety can lead to less taxation on the immune system and fewer negative emotions.

The result is lower levels of cortisol and adrenaline, which put pressure on your heart and body. This added pressure, when long lasting, can contribute to the inflammation that is associated with conditions like high blood pressure, heart disease, and diabetes.

Stress relief through psychotherapy can also lead to better sleep, a calmer mind, more activity, and improved eating habits. Each of these factors is known to contribute to a healthier immune system and reduced risk for several illnesses.

The review found that patients undergoing some form of psychotherapy experienced almost 15% better immune system function and an 18% decrease in harmful immune system overactivity. These benefits also lasted for six months following therapy.

Therapy’s impact on the immune system appears to control the production of cytokines. Cytokines are molecules sent out by your immune system to fix a problem. They can become damaging, however, if they are always on the scene.

A constantly engaged immune system leads to chronic inflammation, which causes tissue damage and is a known contributor to heart disease, high blood pressure, diabetes, and more.

If talking about your feelings or chatting with a therapist has been on your mind, this could be some added incentive to seek one out. Many are practicing online and could help you ease stress as well as improve immune function.

You also might be able to combat stress and improve immune function by talking with friends and family. There is evidence to suggest that strong social connections are an important component of anti-aging, which indicates a role in limiting inflammation.


On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.