According to the World Health Organization, infertility affects between 50 and 80 million people worldwide, and half of infertile couples fail to reproduce because of problems with the man’s fertility. The medical definition of infertility is “the failure to conceive following twelve months of unprotected intercourse.” Causes of male infertility range from impotence to premature ...click here to read more
According to the American Academy of Allergy, Asthma and Immunology, “allergies are among the most common chronic conditions worldwide.” They can make you miserable, and typically trigger symptoms in your nose, throat, lungs, sinuses and ears, on your skin or the lining of your stomach. The most common allergens are dust, pollen, animal dander, mold, ...click here to read more
When the amount of sugar in your blood is higher than it should be, it is called high blood glucose or hyperglycemia. If you have hyperglycemia, you may not have any symptoms – although many people do. The signs include frequent urination, excessive thirst, dry mouth, blurry vision, fatigue, increased appetite, unexplained weight loss and ...click here to read more
With childhood obesity rates on the rise in Canada, more and more provinces are trying to get junk food banned from our schools. Many provinces have mandatory guidelines in place and a number of provinces have voluntary guidelines regarding the sale and consumption of junk food in schools. A new study by researchers at Pennsylvania ...click here to read more
If you have ever lost a love one, you have probably gone through the grieving process. Bereavement is the term used for the grief that most people experience when they suffer a significant loss. Up until recently, the grieving process was considered a “normal” human response to loss. However, it could be considered a psychiatric ...click here to read more
“Got Milk?” “Where’s Your Moustache?” “Everybody Needs Milk” “Recharge with Milk” “Get a Load of Milk” These are some of the slogans used by the American and Canadian dairy industries – all designed to entice the consumer. While dairy farmers tout the health benefits of milk (especially protein) and other dairy products, medical researchers and ...click here to read more
If you are like 80% of the adult population then you consume caffeine in one form or another. Although you are probably well aware that too much caffeine can cause temporary, undesirable side-effects such as restlessness or an inability to fall asleep, you may not be aware that the effects of caffeine are not always ...click here to read more
Whether we like it or not, stress is a part of our lives. How we cope with this stress can have a significant impact on our health. Stress can cause a number of health problems from anxiety to high blood pressure to heart attacks. New research is now looking at whether stress can lead to ...click here to read more
We know that it’s important to keep your body active. But now scientific researchers are posing an argument for keeping your mind just as active. They are saying a diet of mental stimulation may reduce the risk of Alzheimer’s Disease. Research scientists at the University of California have discovered that people who read and play ...click here to read more
As children, many were taught to never judge a book by its cover. Research, however, suggests otherwise. A number of studies have shown that the foods and other things people consume will eventually begin to show up on the outside, and it’s not just about obesity and lack of exercise. Many studies suggest that what ...click here to read more
Category: Heart Health, Diabetes Meal: Lunch, Dinner Main Ingredients: garbanzo beans, Chickpeas, parsley, bell pepper Servings: Makes 1 Chickpeas, bell pepper, parsley, and greens make this twist on tuna salad a fiber packed lunch. Opt for chunk-light tuna which is lower in mercury than albacore. Ingredients: ½ cup cooked (or canned) garbanzo beans 3 oz ...click here to read more
Category: Heart Health, Diabetes Meal: Snack Main Ingredients: Broccoli, Cherry Tomatoes, Paprika, Whole-wheat Pita Servings: Makes 1 Broccoli offers 6 grams of fiber per cup. Add to that a whole-grain pita with at least 3 grams of fiber and you’ve got a delicious, healthy recipe to fill you up. Ingredients: 1 whole-wheat pita 1 teaspoon ...click here to read more
Category: Cancer, Heart Health Meal: Dinner Main Ingredients: Fresh Sage Leaves, Cauliflower Florets, Dry White Wine Servings: Makes 6 Here’s another Meatless Monday idea, and a great way to use the healthy, seasonal foods of chillier days in this easy recipe for one-pot bean and vegetable pasta. Instead of cooking the noodles separately, boil them ...click here to read more
Every night when people tuck themselves into bed, many have difficulty falling asleep. Tossing and turning through sleepless nights can be frustrating and have serious implications on your daily life. Thankfully, however, many of the causes of insomnia are easily treatable. It’s important to recognize that when it comes to sleeping and insomnia, there is ...click here to read more
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