Along with aging come an array of health concerns and research from the University of Glamorgan shows that our sense of humor may decline as we age too. There are many benefits to having a sense of humor and laughing once in a while. Research has shown that laughing can reduce pain, achieve greater happiness and increase your immune system response among other health benefits. All of these benefits will help with all of the struggles that aging can present. If you want to feel younger, trying to maintain your sense of humor may be the best anti-aging remedy.
Aging Leads to a Poor Temperment?
The researchers from the University of Glamorgan discovered some pretty bleak findings related to aging and laughter. The carefree lifestyle of babies may be the reason that they laugh on average 300 times per day, but this positive attitude doesn’t last for as long as you would expect. Teenagers, on the other hand, are more likely to laugh at someone else’s misfortune but only laugh six times per day. People in their twenties laugh even less at four times per day. People in their thirties laugh five times per day which the researchers attribute to having children which may help to restore their sense of humor and make them feel younger. Once an individual hits the age of 50, they laugh only three times per day and it gets worse once you get to 60, laughing only two and a half times per day. The researchers also found that joke telling also decreases as we age with 600 of the 2000 participants not being able to recall telling a joke in the previous year. The study also found that people over the age of 50 were also more likely to complain and spend time worrying. The findings from this study suggest that aging makes us take life a little too seriously. If you want to feel younger, perhaps laughing a few more times throughout the day would help.
Laugh a Little for Anti-Aging Benefits
There are many anti-aging and health benefits of laughter including: boosting immunity, decreasing stress hormones, decreasing pain, relaxing muscles and preventing heart disease. Additionally, laughter can provide you with mental health benefits including: improving mood, decreasing stress and anxiety, and increasing happiness. Laughter can also help with your social life by improving teamwork, strengthening relationships, enhancing teamwork and helping to resolve conflict. All of these benefits can help you to feel younger and be healthier.
How to Feel Younger as you Age
If you want to keep laughing during the aging process, here are some suggestions to help you along the way….
1. See a movie – a comedy of course!
2. Connect and laugh with friends – life is busy, but maintaining social connections is an important anti-aging tip to help you feel younger. Going to a comedy club or going to see a movie with some friends is a great way to experience the anti-aging benefits of laughter.
3. Laugh at yourself – instead of getting embarrassed or frustrated, try to skip ahead to the future and see how funny the moment actually is.
4. Smile, even if you don’t want to – studies have shown that you get the same health benefits whether your smile and laugh are genuine or fake. So, even if you don’t feel like smiling, just do it.
5. Pay attention to children – aging can shift our way of thinking, kids know how to enjoy life, laughing along the way. Watching them may be a gentle reminder to enjoy life.
Aging can come with unwanted worries and stress, but laughter may be the best anti-aging medicine. Tell a joke to a friend, share a laugh with a loved one and try to maintain your sense of humor with life. It will help you to feel younger and it will provide you with many health benefits that will help you live a longer, happier life.