Articles relating to 'WEIGHT MANAGEMENT'
Nutritional facts and health benefits of watermelons

nutritional-facts-and-health-benefits-of-watermelonWith the warmer weather approaching, we start to reach for fresher, in-season fruits and vegetables. Often vibrant in color, these health foods not only entice our senses but offer us many health benefits as well.

One fruit that’s fresh and going to be popping up more so in the next few months is watermelon – and you should … Read More

Know the causes and symptoms of binge eating disorder

binge-eating-disordersWe’ve all been tempted by second helpings of a favorite dish, or head to the buffet spread at a restaurant for the third time – you want to get your money’s worth and try everything, right? But what if you felt compelled to wolf down plateful after plateful of food? A dozen donuts or a full bag of … Read More

New superfood for your heart

eat-peanuts-to-protect-your-heartThere are many superfoods you can enjoy if you want to protect your heart. From salmon, to blueberries, to even a glass of wine, these foods all contain the nutrients your heart needs to keep beating strong.

There’s now a new food on the radar for healthy eating that’s great for your heart. You may have avoided … Read More

Power up: Drink coffee before your workout

drink-coffee-for-workout-performanceWho doesn’t enjoy their morning cup of coffee to start their day? America’s favorite beverage can do a lot for quick energy and alertness. It’s a stimulant that fires up your brain connections. There’s more. If you’ve wondered, does coffee increase performance?
Exercise pros are touting the benefits of drinking coffee before a workout. So are we – … Read More

Natural home remedies for weight loss

home-remedies-for-weight-lossYou’re not in a happy place if you’re overweight or obese – and neither is your body. In fact, how much you weigh, in relation to your height, your waist size (pinching more than an inch of flab?) and how many pounds you’ve gained since your mid-20s have a huge impact on your health.

We’re not talking about … Read More

5 Natural ways to reduce belly fat

natural-way-to-lose-belly-fatCan you pinch more than an inch around your middle? That flabby flesh seems to settle and spread out around the waist, creating a belly bulge that looks as though you’ve spent every one of your Saturdays drinking beer.

A protruding belly and love handles isn’t considered the most flattering look going. But what’s more, that belly fat Read More

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