Articles relating to 'WEIGHT MANAGEMENT'
Power up: Drink coffee before your workout

drink-coffee-for-workout-performanceWho doesn’t enjoy their morning cup of coffee to start their day? America’s favorite beverage can do a lot for quick energy and alertness. It’s a stimulant that fires up your brain connections. There’s more. If you’ve wondered, does coffee increase performance?
Exercise pros are touting the benefits of drinking coffee before a workout. So are we – … Read More

Natural home remedies for weight loss

home-remedies-for-weight-lossYou’re not in a happy place if you’re overweight or obese – and neither is your body. In fact, how much you weigh, in relation to your height, your waist size (pinching more than an inch of flab?) and how many pounds you’ve gained since your mid-20s have a huge impact on your health.

We’re not talking about … Read More

5 Natural ways to reduce belly fat

natural-way-to-lose-belly-fatCan you pinch more than an inch around your middle? That flabby flesh seems to settle and spread out around the waist, creating a belly bulge that looks as though you’ve spent every one of your Saturdays drinking beer.

A protruding belly and love handles isn’t considered the most flattering look going. But what’s more, that belly fat Read More

Seniors: Eating disorders not just for teenagers

Eating-disordersYou see it all the time in the tabloids: Photos of almost skeletal models and celebrities, their bones jutting out of hip sockets and rib cages exposed in bikinis.

It’s not pretty, and I’m not just saying that as a 40-something woman who is fighting the clock, trying to be beautiful and desirable and all the rest of … Read More

9 surprising health benefits of cabbage

cabbage-for-digestive-healthDid you ever notice, how when you cut a cabbage in half along its core, you often see the thick white stem in the center and the white arms radiating outward like a crab?

I find this very symbolic. I’ll tell you why. We all know the crab can move in any direction. And so can cancer, the … Read More

Exercise like this for good health

HIIT-exerciseThese days, we hear so much about the benefits of high-intensity interval training (HIIT). But no matter all the pros to this type of exercise, it’s not advisable for people who lead a largely sedentary lifestyle – and that’s a lot of us. We like our TV time and just relaxing in easy chairs…

Generally, those intense, interval-style exercises … Read More

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