Articles relating to 'WEIGHT MANAGEMENT'
Gluten-free bad for your health?

Gluten-free bad for your health?Today, it’s difficult not to notice all of the gluten-free products available in health food and grocery stores. There’s been a number of books, magazine articles and news segments, too – all of which have characterized gluten as a dietary villain.

Yet, there is no evidence to support gluten-free diets for anyone other than those who are most … Read More

Your heart needs this…

your heart needs this...When I’m feeling a little low or under the weather, there’s one thing I know will be a sure pick-me-up – besides chocolate – a walk and cafe latte date with my girlfriend, Becky.

What I love about Becky is that she’s like me, only taller, with better skin. She likes to be active and on the go. … Read More

Why 10 minutes a day can prevent joint pain

arthritis, joint pain

Our joints are an important part of living. They allow us to walk and run, hold and toss objects, and enjoy all of our favorite activities. But when they start to hurt, they can take the joy out of life.

It may begin with your knees, the cracking, the stiffness, just getting up from your seat can be … Read More

5 reasons to eat this fruit every day

HEALTHY EATING, CARDIOVASCULARPears are often overlooked in the produce aisle, but this unassuming fruit should be a part of your healthy eating plan.

You might not realize just how nutritious it is – it’s chock full of fiber and nutrients, and research shows that eating pears could have a role in preventing cardiovascular disease and diabetes, among other ailments.

As … Read More

This daily drink now has double the protein and calcium

health, calciumGood old-fashioned milk has been a health beverage of the ages it seems – with good reason. It’s high in vitamins and minerals, and a convenient source of calcium for your bones. Whether you’re drinking it straight, adding it to grain cereals or topping your morning coffee, milk does the body good.

Dairy products have the highest concentration … Read More

Are these 5 foods shortening your life?

healthy eating, live longer, healthy eating, live longerMy best advice to my patients always begins with this: The path to a long life starts with a healthy diet.

Fruits and veggies are important, but there are other staples of healthy eating like good fats and fiber-rich grains and seeds.

But there are certain foods we should be avoiding. In fact, I think these five foods … Read More

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