Articles relating to 'WEIGHT MANAGEMENT'
Why 10 minutes a day can prevent joint pain

arthritis, joint pain

Our joints are an important part of living. They allow us to walk and run, hold and toss objects, and enjoy all of our favorite activities. But when they start to hurt, they can take the joy out of life.

It may begin with your knees, the cracking, the stiffness, just getting up from your seat can be … Read More

5 reasons to eat this fruit every day

HEALTHY EATING, CARDIOVASCULARPears are often overlooked in the produce aisle, but this unassuming fruit should be a part of your healthy eating plan.

You might not realize just how nutritious it is – it’s chock full of fiber and nutrients, and research shows that eating pears could have a role in preventing cardiovascular disease and diabetes, among other ailments.

As … Read More

This daily drink now has double the protein and calcium

health, calciumGood old-fashioned milk has been a health beverage of the ages it seems – with good reason. It’s high in vitamins and minerals, and a convenient source of calcium for your bones. Whether you’re drinking it straight, adding it to grain cereals or topping your morning coffee, milk does the body good.

Dairy products have the highest concentration … Read More

Are these 5 foods shortening your life?

healthy eating, live longer, healthy eating, live longerMy best advice to my patients always begins with this: The path to a long life starts with a healthy diet.

Fruits and veggies are important, but there are other staples of healthy eating like good fats and fiber-rich grains and seeds.

But there are certain foods we should be avoiding. In fact, I think these five foods … Read More

4 surprising health foods this Thanksgiving

sugar, health, sugar, health, holidayAll of us have been there… sitting at the table after a big holiday meal, feeling heavy and in need of a serious nap.

In the name of good family and friends, many of us willingly fall off the health wagon, giving in to the snacks, breads, sweets and larger-than-life portion sizes.

There is good news for your … Read More

If you lack energy, these foods could be the reason

ENERGY, ENERGY, ENERGY, SUGAR If you’ve managed to get in your eight hours of sleep last night and still can’t get through your day without reaching for numerous cups of coffee, sleep may not be to blame.

Of course, rest is important for your energy, but what you eat also plays a huge role in keeping you going and enjoying the activities … Read More

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