If you suffer from bloating, gas or indigestion, you’re not alone. Gastrointestinal issues are a common problem in today’s society. While the symptoms of gastrointestinal issues may be uncomfortable and embarrassing to talk about, it is essential that you learn what’s going on with your body so that you can manage your symptoms appropriately.
This will help you to lead a normal life, free of the frequent uncomfortable stomach problems that you may experience on a regular basis.
IBS is a common, chronic gastrointestinal problem that affects the large colon. Cramping, abdominal pain and bloating, gas and diarrhea are common symptoms of IBS. Even though all of these symptoms can be disrupting to your life, they don’t cause permanent damage to your colon. IBS can usually be managed by diet, exercise and lifestyle changes. Changes that you can make include adding foods high in fiber or fiber supplements to your diet, taking anti-diarrheal medications as necessary, eliminating gassy foods from your diet and taking prescribed medication as required.
GERD is a chronic digestive disease that happens when acid from your stomach (and occasionally bile) flows back into your esophagus. According to the Mayo Clinic, the backflow of acid irritates the lining of your esophagus and can lead to indigestion, chest pain, difficulty swallowing, dry coughing, sore throat, acid reflux and/or the feeling of a “lump” in your throat. While many people experience indigestion from time to time, if it is occurring frequently or affecting your life, it’s time to speak to your doctor about possible treatment options.
Treatment for GERD is often managed with diet changes and over –the-counter remedies. However, for some people, these treatments offer minimal relief and advanced treatment including prescription medications and possibly surgery may be necessary for long lasting relief.
Over the past few years, the number of people being diagnosed with celiac disease has been on the rise. Celiac disease is a gastrointestinal problem that occurs when an individual eats gluten. Gluten is found in a variety of foods including: pasta, breads, baked goods, etc. Diarrhea, abdominal pain and bloating are common symptoms of celiac disease. Over time, individuals with celiac disease may present with vitamin deficiencies because of decreased absorption. This can lead to complications involving the brain, peripheral nervous system, bones, liver and other major organs.
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There is no cure for celiac disease but individuals can manage their disease through changes to their diet simply by avoiding gluten. There are more gluten free food options available for people living with celiac disease. Vitamin supplements may also be necessary if your doctor finds that you have a deficiency.
There are various factors involved in IBS, GERD and Celiac Disease and therefore treatment is multi-faceted. There are a number of prevention and treatment options that you can try to help relieve the stomach problems that you may be experiencing as the result of gastrointestinal issues that you have, including:.
IBS, GERD and celiac disease are all common gastrointestinal issues that many people live with on a daily basis. The good news is that mild to moderate cases can usually be managed with diet and lifestyle changes. If you’re confused and don’t know where to start, consider consulting a nutritionist or dietician to help you get started. Having the reassurance of a healthcare professional with help to put your mind at ease and will help with all of the transitions that you have to make in order to live free of your gastrointestinal symptoms