When it comes to anti-aging tips, exercise is one of the most important and effective of them all. Countless scientific studies have confirmed that exercise slows the aging process in a myriad of ways. Below is a list of ways that exercise helps you to feel younger, look younger, and actually be younger on the ‘Real Age’ scale, which is a measurement of how vital and healthy your body actually is.
A study published in the Archives of Internal Medicine found that people who exercise regularly or who live an active lifestyle have cells that are similar to the cells of inactive people who are ten years younger than them. Exercise is beneficial for slowing the internal aging process because it helps to keep the protective tips of genes inside cells healthy, and in so doing, it protects the bodily cells from damage.
Exercising regularly reduces your likelihood of suffering from a variety of age-related diseases. It helps you to maintain healthy cholesterol levels and blood pressure levels and it reduces your risk for heart disease, stroke, COPD and other cardiovascular disorders. It also reduces your risk for dementia related disorders such as Alzheimer’s disease and it helps to preserve your mental capacity as your age. As if all that weren’t enough, exercise also reduces your risk for diabetes, cancer and osteoporosis!
Many studies have noted that people who exercise regularly look younger and have a healthier, more youthful appearance than their sedentary counterparts. Exercise increases blood flow to your skin which helps your blood to carry necessary nutrients to your skin cells. Exercise also gives you an immediate glow which is often associated with youth and it helps to remove toxins from your body which over time will reduce acne and give you a clearer complexion. As we all know, exercise also helps you to maintain a healthy body weight and a lean, toned body is often associated with youth.
Exercise helps you to feel younger in a variety of ways. First of all, it increases endorphins, which are chemicals that make you feel good, and give you a positive, vibrant outlook on life—an outlook that is as often lost as we age. Exercise also increases your energy and vitality and can reduce age-related fatigue by as much as 65 %. Finally, exercise keeps your bones healthy, your muscles strong, and your joints flexible—all of which helps you to feel strong and youthful.