As we age our body goes through many changes, one of those changes is in our bones which can become weaker and frailer. Women, in particular, are susceptible to osteoporosis which is a bone disease characterized by a loss in bone mass and mineral. Osteoporosis increases the risk of fractures which can lead to many ...click here to read more
Certain yoga positions may impact eye pressure in glaucoma patients according to new findings. Positions which can increase eye discomfort in glaucoma patients are those where the head is in a downward position. Glaucoma is the leading cause of irreversible blindness and can impact a person’s quality of life. When fluid pressure increases in the ...click here to read more
Yoga has been found to help diminish side effects associated with prostate cancer treatment. The findings come from researchers led by Neha Vapiwala, M.D. at the Perelman School of Medicine at the University of Pennsylvania. Side effects experienced due to prostate cancer treatment are fatigue, changes in sexual health, and urinary incontinence. These side effects ...click here to read more
Patients with chronic obstructive pulmonary disease (COPD) can now say, “Namaste” after research found yoga to be an effective form of pulmonary rehabilitation. Researchers at the Department of Pulmonary Medicine and Sleep Disorders and All India Institute of Medical Sciences found yoga exercises were just as effective as traditional pulmonary rehabilitation at improving pulmonary function, ...click here to read more
Yoga is an ancient practice involving a combination of physically challenging postures, said to improve both energy and mood, and is now becoming an activity of choice for many people dealing with the symptoms of arthritis. Historical research suggests that Yoga was first developed in India over 5,000 years ago. Since then various styles of ...click here to read more
I have a love-hate relationship with yoga. I love the high I get from a good workout that includes some sun salutations and downward dogs. But I hate that some of the poses show how tight and inflexible I’ve become. Pigeon pose, where you pretzel your leg under by bending at the knee and rest ...click here to read more
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