Tag Archives: yoga

Simple yoga exercises for restful sleep

By: Emily Lunardo | Thursday, March 30, 2017 - 07:00 AM
simple yoga exercsies

Lying in bed wide awake is no fun for anybody, especially when we have a full day the next morning. Often, when we don’t get a restful night’s sleep, we feel grumpy and restless the next day. Besides restlessness, people… Read More

Regular yoga may reduce symptoms of depression

By: Carly Raffiek | Tuesday, March 07, 2017 - 02:00 PM
regular yoga reduce symptoms of depression

Those who suffer from depression may find better relief of their symptoms on a yoga mat, according to a new study from Boston University Medical Center. Major depressive disorder (MDD) is a chronic, recurrent, and disabling condition that is prevalent… Read More

Yoga may reduce chronic lower back pain

By: Emily Lunardo | Tuesday, January 31, 2017 - 08:30 AM
Yoga can reduce chronic lower back pain

Back pain lasting for three or more months is considered chronic, and as constant pain is a disruption to daily activity, researchers set out to examine the effectiveness of yoga in treating this condition. The research was conducted by the… Read More

Yoga poses to relieve your chronic lower back pain

By: Emily Lunardo | Tuesday, January 17, 2017 - 11:30 AM
Yoga poses to relieve your chronic lower back pain

Yoga poses can help relieve chronic pain in the lower back. One of the most common reasons for doctor visits, lower back pain can negatively affect one’s quality of life . Although many patients take over-the-counter or even prescribed medications… Read More

Yoga injuries are on the rise

By: Emily Lunardo | Tuesday, December 27, 2016 - 05:30 AM
Yoga injuries are on the rise

Although rare, serious yoga injuries seem to be on the rise. This is due to the fact that more Americans are partaking in yoga which is reflected in the higher rate of injury. Between 2001 and 2014, nearly 30,000 Americans Read More

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