Bel Marra Health

Osteoarthritis update: chair yoga, cervical osteoarthritis, knee pain relief

Published on January 21, 2017

Osteoarthritis is one of the most common forms of arthritis. It can limit joint motion while causing pain and swelling. See the articles below to learn how chair yoga can help ease the pain caused by osteoarthritis and to find some tips on relieving knee pain. Also, discover the cause and warning signs of cervical ...click here to read more

Yoga eases arthritis symptoms, improves energy and mood

Written by Bel Marra Health

Published on September 16, 2015

Yoga is an ancient practice involving a combination of physically challenging postures, said to improve both energy and mood, and is now becoming an activity of choice for many people dealing with the symptoms of arthritis. Historical research suggests that Yoga was first developed in India over 5,000 years ago. Since then various styles of ...click here to read more

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