Bel Marra Health

Cell phone use affects workout intensity

Published on January 31, 2017

New research published in Computers in Human Behavior and Performance Enhancement & Health has shown a link between cell phone use and how intensely and effectively you work out. Two studies led by Dr. Michael Rebold of Hiram College and a team of researchers from Bloomsburg University of Pennsylvania set out to determine whether there ...click here to read more

Best exercise for type 2 diabetics are short burst, high-intensity workouts

Written by Emily Lunardo

Published on November 11, 2015

When it comes to the best form of exercise for type 2 diabetics, short burst, high-intensity workouts trump the rest. The new research suggests that short burst, high-intensity workouts improve cholesterol, blood sugar and weight more than 30 minutes of sustained, low-intensity exercise. The findings were presented at the American Heart Association’s Scientific Sessions 2015. ...click here to read more

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