Women’s Health

Endometriosis diet: Foods to eat and avoid

Endometriosis is a condition that occurs in women where the tissue outside of the womb in the pelvic area begins to thicken and breakdown, mimicking the behavior of tissues within the womb. While there is no known cure for endometriosis, there are ways of managing symptoms that make living with this condition easier. One way ...click here to read more

Mediterranean diet may help reduce the risk of breast cancer: Study

A 20-year study out of the Netherlands has found an association between following the Mediterranean diet and a decreased risk of breast cancer in postmenopausal women. The Mediterranean diet is mostly plant-based and emphasizes vegetables, fruits, beans, olive oil, and oily fish while limiting red meat and processed foods. It has already been associated with ...click here to read more

Managing mood swings in women

Mood swings in women are most commonly attributed to a hormone imbalance that occurs as you age, which can cause irritability as well as inappropriate emotional responses to stimuli in the form of an event or occurrence. This term also describes how an individual’s mood may shift between extremes rapidly—for example, going from excited and ...click here to read more

IBS-affected women experience poorer quality of life than men: Study

Among patients with irritable bowel syndrome (IBS), women experience poorer quality of life than men. Researcher Ida Björkman explained, “Even if the similarities are larger than the differences, there is a pattern of differences between men and women with IBS.” Nearly 10 to 15 percent of the population lives with IBS, which is characterized by ...click here to read more

Optimistic attitude increases longevity, especially among women

Optimistic attitude increases longevity, especially among women, according to study findings. The researchers from Harvard T.H. Chan School of Public Health uncovered that optimistic women had a reduced risk of death from several major causes, such as heart disease, stroke, and cancer. Those who were less optimistic had a higher mortality risk. Co-lead author Eric ...click here to read more

Osteoporosis risk in women linked to subjective well-being, a factor for higher bone density

Osteoporosis risk in women is linked to subjective well-being, a factor for higher bone density. Osteoporosis is a bone disease that leads to the loss of bone mineral density, which makes the bones weak and increases the risk of fractures. This condition is often seen among older adults, especially in women. The researchers found that ...click here to read more

Memory problems arise after menopause

As estrogen levels drop after menopause, studies show that it impacts women’s memory. Memory loss is a very common symptom many seniors report. In fact, 75 percent of older adults report some degree of memory problems. Although women generally outperform men on memory tests, menopausal women report higher rates of forgetfulness. Executive director of the ...click here to read more

Myocardial infarction risk in women may be reduced with antioxidant-rich diet of fruits and vegetables

Myocardial infarction risk in women may be reduced with a diet rich in antioxidants from fruits and vegetables. Lead investigator Alicja Wolk said, “Our study was the first to look at the effect of all dietary antioxidants in relation to myocardial infarction. Total antioxidant capacity measures in a single value all antioxidants present in diet ...click here to read more

Gene identified as a possible cause for menopausal hot flashes

A gene has been identified that may have be responsible for hot flashes typically experienced during menopause. The identified gene may help explain why some women experience hot flashes – because they are genetically predisposed to. The researchers uncovered gene variants that affect a brain receptor controlling the release of estrogen – and increase the ...click here to read more

Stroke risk may be lowered by drinking coffee, green tea, following healthy diet and lifestyle: Study

Stroke risk may be lowered by drinking coffee and green tea, and following a healthy diet and lifestyle. Lead author of the study Yoshihiro Kokubo said, “This is the first large-scale study to examine the combined effects of both green tea and coffee on stroke risks. You may make a small but positive lifestyle change ...click here to read more