weight loss : Health news, advice and natural remedies

What does initial weight loss tell you?

long term weight lossEveryone wants to lose those last five pounds. But keeping the weight off can be hard. Maybe in the past you’ve been successful, but somewhere down the road those pounds snuck back. Losing weight and keeping it off can be …

Are ‘fitness foods’ making you fat?

Fitness foods lead to overeatingEverywhere you look a new fitness food is being touted. Try this now! Eat this to lose weight! Lose weight without exercise! It’s all propaganda so consumers buy more. But not only are consumers wasting their money, they aren’t seeing …

How fruits can help you burn calories

fruits-can-help-you-burn-caloriesIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by …

Aspartame vs. Sugar – Is One Any Better?

aspartame Vs sugarIf you’re focused on weight loss, counting calories may be something that you’re familiar with. In an effort to limit calories, most people cut out fast food and junk food. Many people turn to artificial sweeteners such as aspartame instead …

Fraudulent Slimming Products Exposed!

451239423There’s no denying that weight loss products boom in the health supplement industry. The market is growing and shows no signs of stopping, with Americans spending an estimated $35 billion each year on weight loss products and programs. In 2010, …

New Weight Loss Treatment That Isn’t A Diet!

459979901Don’t turn to extreme diets or Lap-Band surgery. Try holistic methods to help you shed those unwanted pounds, such as acupuncture.

Acupuncture is a form of Chinese medicine that has been practiced for thousands of years.  Many people use acupuncture …

How Regular Sleep Is Linked To Weight Loss

sleep, weight lossA good night’s rest is gold, boosting our energy and outlook for the day ahead. As sleep has become the focus of numerous and ongoing studies, its benefits seem to be multiplying.

Some people need eight hours a night and …

Amanda’s Story: How these simple diet changes transformed my life…

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Bel Marra Health’s first sponsored amateur athlete, Amanda Pereira, has been on an incredible health and weight loss journey that has inspired thousands of people to improve their well-being and lifestyle. Growing up as an overweight child and struggling

Is Dr. Oz’s Yacon Syrup Really the Next “Weight Loss Miracle Product”?

139897023Dr. Oz has attached himself to yet another new weight loss product and, in usual Dr. Oz style, the media has jumped all over it. This past November 4th, The Dr. Oz Show aired an entire episode dedicated …

How to Use Flavor to Lose Weight

178384623If you’re weak for sweet, or can’t say no when presented with salty snacks, than you may blame your insatiable taste buds for your weight gain. But not so fast, friends – your heightened tastes may not be the culprit …

Is Weight Loss Safe for Seniors?

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Losing weight is a challenge for most people, but it is even harder for the elderly. Due to reduced bone and muscle mass, as well as a greater risk of nutritional deficiency, doctors often advise the elderly to stay away …

Amanda’s Amazing Transformation Story: I was always bullied for my weight…

Amanda P - Childhood-Now

I’ve been struggling with my weight since I was a child. I had always been teased and picked on as a kid for being heavier. I weighed 200lb before I was even in high school. Even at a young age, …

10 Doctor-Recommended Weight Loss Tips that Actually Work

78652298There are nearly as many reasons to maintain a healthy body weight as there are people wishing to slim down. But the desire to lose weight is no longer just a matter of wanting to look better – it’s now …

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