There’s no denying that weight loss products boom in the health supplement industry. The market is growing and shows no signs of stopping, with Americans spending an estimated $35 billion each year on weight loss products and programs. In 2010, the Centers for Disease Control and Prevention (CDC) reported 35.7 percent of American adults as obese, along with 17 percent of American children. It’s no wonder people are drawn to TLC’s My 600-lb Life that chronicles the excruciating journey of …Read more
Acupuncture is a form of Chinese medicine that has been practiced for thousands of years. Many people use acupuncture to treat various ailments including chronic pain, migraines and nausea caused by chemotherapy. A study published in Acupuncture in Medicine suggests that acupuncture may also be an effective treatment for weight loss.Read more
Some people need eight hours a night and some claim to only need six or seven hours to feel refreshed, but the fact is we all need sleep just like we need food and water to survive. Lack of sleep, and its prevalence in high-stress lifestyles, is a …Read more
Bel Marra Health’s first sponsored amateur athlete, Amanda Pereira, has been on an incredible health and weight loss journey that has inspired thousands of people to improve their well-being and lifestyle. Growing up as an overweight child and struggling with weight issues her entire life, she shares some of the nutrition and eating tips that have helped her shed the pounds and get into the best shape of her life.
It’s no secret that diet and exercise will help …Read more