walnuts

It seems that everyone is complaining about some sort of digestive problem, whether it be bloating, stomach cramping, heartburn, or irregular bowel movements. If you’ve ever experienced problems with your digestion, you know how it can negatively affect you. You start to feel miserable, sick, uncomfortable, and feel like you need to go to the ...click here to read more

Nuts are a super food that provides the body with important vitamins and nutrients. Some nuts are even rich in omega-3 fatty acids, antioxidants, and fiber, helping to promote overall well-being. New research has found that walnuts, in addition to the previously mentioned benefits, may also be beneficial to the gut microbiota. Gut microbiota or ...click here to read more

New research suggests that consuming a handful of nuts a day can greatly benefit your health. The study found that eating 20 grams of nuts daily lowers the risk of developing various conditions. Heart disease risk was found to be reduced by 30 percent, cancer risk lowered by 15 percent, and premature death risk was ...click here to read more

Eating walnuts may reduce the risk of heart disease, diabetes, and prostate cancer, as well as improve colon health, according to different studies. The Connecticut-based research center conducted a study among 46 adults aged 30 to 75. All of the participants were overweight with BMIs greater than 25. Men had waist circumferences larger than 40 ...click here to read more