More than 1/3 of all Americans take multivitamins. Many people take them just as added assurance that they are getting all of the essential vitamins and minerals that their bodies need in order to function properly, which certainly can’t hurt.
However, few people stop to ponder who really needs to take multivitamins, and sometimes it is the people that require the extra vitamins and minerals the most, that neglect to supplement with them. If you fall into one of the …Read more
We all know that leading a healthy lifestyle is key to decreasing the risk of developing various types of medical conditions. Eating fruits and vegetables, which are natural food items rich in vitamins and minerals, serve as the strongest factor in preventing disease. The current recommended daily diet of two cups of fruits is thus beneficial to an individual. For health-conscious people, fruits and vegetables are generally part of their daily diet, including sufficient amounts of protein and carbohydrates.
Many senior citizens are on some kind of regime with their medications, treatment and vitamins and mineral schedules. There are more who have been taking the same treatments or medications for so many years it has just become second nature.
But one thing that might surprise you, and has proven to be quite dangerous, is that any sudden change could result in serious harm to the people who take pills on a regular basis, and that change could be something …Read more
In order for your body to function properly and stay healthy, it needs a variety of vitamins and minerals that can be obtained from the food you eat or from supplements. Approximately half of Americans take supplements of vitamins and minerals in an effort to maintain optimal health. Bone health is a top priority for many individuals, especially aging women, as the risk of developing osteoporosis increases with aging. Osteoporosis leads to a weakening of your bones and leaves you …Read more