vitamins and minerals

Do You Really Need Those Vitamins?

More than 1/3 of all Americans take multivitamins. Many people take them just as added assurance that they are getting all of the essential vitamins and minerals that their bodies need in order to function properly, which certainly can’t hurt. However, few people stop to ponder who really needs to take multivitamins, and sometimes it ...click here to read more

What Gender Means for Eating Your Veggies

We all know that leading a healthy lifestyle is key to decreasing the risk of developing various types of medical conditions.  Eating fruits and vegetables, which are natural food items rich in vitamins and minerals, serve as the strongest factor in preventing disease.  The current recommended daily diet of two cups of fruits is thus ...click here to read more

Why All of Your Calcium Information is Wrong

In order for your body to function properly and stay healthy, it needs a variety of vitamins and minerals that can be obtained from the food you eat or from supplements. Approximately half of Americans take supplements of vitamins and minerals in an effort to maintain optimal health.  Bone health is a top priority for ...click here to read more

Sneaky Things Zapping Energy and Mental Health

If you’re feeling sluggish all the time, you may be surprised to learn about the sneaky things that you’re doing (or maybe not doing) that could be zapping your energy.  Once you learn what’s zapping your energy, you’ll be able to follow treatment recommendations that may include taking vitamins and minerals to increase your energy ...click here to read more

The Worst Natural Ingredients

You may hear the word “natural” and think that it must be healthy, after-all, it is “natural”.  Unfortunately, this isn’t always the case.  Some ingredients are added to processed foods as well as vitamins and minerals as binders, colours, excipients, fillers, flavors and sweeteners.  Sometimes these natural ingredients can cause problems in the long run ...click here to read more

Is Eating Salad Actually Pointless?

It appears to be pretty standard for the health nuts in your group of friends to push the idea of salad being one of the best foods you can eat. While the idea of eating salad for its rich vitamin and mineral content might have been overstated to you by these individuals, imagine if you ...click here to read more

Leading the Fight – The Soda Ban

According to the Centers for Disease Control and Prevention more than one-third of American adults are obese. Obesity leads to a number of health related problems including heart disease, stroke, and type 2 diabetes. Both health and government officials are always looking for preventative approaches; ways to curb obesity. One preventative measure is soda bans. ...click here to read more

How to Handle Your Sweaty Feet

There are over 200,000 sweat glands in our feet so it is no wonder that many people struggle to control sweaty, smelly paws. There are cases where people have Hyperhidrosis; a medical term for  sweating feet. For some people, keeping the sweat at bay is a real challenge. There are a number of reasons for ...click here to read more