Tag Archives: vitamin D

How much sun exposure is needed for good health?

By: Devon Andre | Thursday, March 09, 2017 - 07:00 AM
sun exposure for good health

The sun is the best natural source of vitamin D, which can help reduce blood pressure while improving treatment for various diseases, however, too much exposure to solar radiation can result in potentially serious skin damage. Is there a certain… Read More

IBS associated with low vitamin D

By: Bel Marra Health | Tuesday, December 22, 2015 - 10:00 AM
IBS associated with low vitamin D

Irritable bowel syndrome (IBS) has been shown to be associated with low vitamin D levels. IBS is a gastrointestinal disorder that disrupts the function of the gastrointestinal tract, leading to discomfort and sensitivities. Although the cause of IBS is unknown,… Read More

Eat these foods for strong bones

By: Dr. Victor Marchione | Thursday, December 17, 2015 - 08:00 AM
foods for strong bones

For as long as you can remember, you have been told that calcium and milk products are what it takes for strong and healthy bones. Although this isn’t completely false, it’s not the complete truth either. Bones are made up… Read More

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