vegetarian

Blood pressure and colon cancer risk may be lowered with vegetarian diet: Study

Blood pressure and colon cancer risk may be lowered with a vegetarian diet. The researchers analyzed seven clinical trials and 32 studies where participants consumed a vegetarian diet. The researchers measured differences in blood pressure associated with eating a vegetarian diet. The researchers found that adhering to a vegetarian diet was associated with reduced systolic ...click here to read more

Is a vegetarian diet better for the heart?

Consuming a vegetarian diet has been associated with greater health outcomes, but a recent study found that eating meat doesn’t significantly raise the risk of heart disease over a 10-year span. So the question remains, is a vegetarian diet better for the heart? The researchers do not suggest that a vegetarian diet is useless when ...click here to read more

Which type of vegetarian are you?

There are many reasons why someone would choose not to consume meat. If you’re currently a meat eater you may find it hard to believe someone may give up steak, sausage and other forms of meat. But indeed there are people who go by a vegetarian lifestyle which omits meat. But is being a vegetarian ...click here to read more