Tag Archives: urinary

Dance Your Way To Treat Urinary Incontinence

By: Bel Marra Health | Thursday, February 06, 2014 - 07:00 AM

Pop a dance workout DVD into your player and start to shake, shimmy and exercise your pelvic floor muscles to get relief from urinary incontinence. That’s small effort for big payoff. If you’ve experienced the frustration and embarrassment of urinary… Read More

Top 3 Bladder Health Issues for Women

By: Bel Marra Health | Thursday, September 13, 2012 - 01:43 AM

It is an embarrassing problem for a great number of women. Bladder issues plague women young and old alike, but it seems to be as a woman gets up in age, her likelihood of having such issues comes to the… Read More