urinary

Dance Your Way To Treat Urinary Incontinence

Pop a dance workout DVD into your player and start to shake, shimmy and exercise your pelvic floor muscles to get relief from urinary incontinence. That’s small effort for big payoff. If you’ve experienced the frustration and embarrassment of urinary incontinence (UI), an involuntary loss of urine, you might be dancing up a storm in no ...click here to read more

Top 3 Bladder Health Issues for Women

It is an embarrassing problem for a great number of women. Bladder issues plague women young and old alike, but it seems to be as a woman gets up in age, her likelihood of having such issues comes to the forefront considerably more. When a woman loses control of her bladder it is referred to ...click here to read more