Bel Marra Health

Feeling exhausted? The reasons why you are feeling tired and tips for boosting energy

Published on December 9, 2016

Tiredness, especially chronic, can negatively affect your day-to-day experience. You may have difficulties concentrating, you complete tasks slower, and worse yet, your weariness can affect your ability to drive, increasing your risk of accidents. There are numerous reasons to feel tired, and poor sleep is the most obvious one. But did you know there are ...click here to read more

Tiredness upon awakening may be sign of sleep apnea

Written by Emily Lunardo

Published on March 19, 2016

If you wake up and are still tired that could be a sign that you have sleep apnea. Over 12 million Americans have obstructive sleep apnea (OSA), which has already been linked to hypertension, heart attack, traffic accidents, and depression. Individuals with sleep apnea experienced paused breathing numerous times throughout the night disrupting their sleep ...click here to read more

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