Tag Archives: tips

5 tips to improve your concentration

By: Bel Marra Health | Wednesday, July 12, 2017 - 02:00 PM

Leading a busy life can make you susceptible to distractions. Distractions are all around us, like ringing phones, flashing lights, and noise everywhere. No wonder we are finding it more difficult to concentrate and focus on the task at hand.… Read More

Daylight saving time adjustment tips

By: Mohan Garikiparithi | Friday, March 11, 2016 - 10:32 AM
Daylight saving time adjusting tips

This weekend, we switch to daylight saving time, and for many of us losing one hour of sleep can be a difficult adjustment. In order to better cope with the time change, doctors have put together some helpful tips to… Read More

Safe ways to shovel snow this winter

By: Mohan Garikiparithi | Tuesday, December 15, 2015 - 10:00 AM
Safe ways to clear snow this winter

Snow shoveling can be a pain – literally, if not done correctly. It’s important to shovel snow properly to prevent injury. Orthopedic surgeon Dr. Joseph Abboud said, “Individuals tend to haste through snow shoveling to avoid being outside in the… Read More

How to Prepare for the Winter Fat Attack

By: Bel Marra Health | Tuesday, October 30, 2012 - 02:22 AM

Winter not only brings the Holidays which is full of tempting junk food and high calorie feasts, it also brings long, dark, cold and depressing days. This combination is lethal when it comes to your waistline, but it doesn’t have… Read More

Easy Tips to Protect Your Eyes

By: Bel Marra Health | Thursday, January 12, 2012 - 01:25 PM

Your eyesight is one the most precious senses you possess. Without it, you would live in a world of perpetual darkness. Thanks to your eyesight, you get to enjoy all that life has to offer, which is why you should… Read More