Dear Friend, Have you heard about the “new” health craze? I use the quotations because it’s actually a very old technique, which happens to be gaining quite a momentum in recent years. I’m talking about essential oils that seem to be all the rage nowadays. Scent is a powerful sense and can really take us ...click here to read more
Dear Friend, Ask anyone who knows me, and they will tell you I’m obsessed with tea (I’m drinking some right now as I write this). I have a tea for just about anything. Sore throat? I have a tea. Feel a cold coming up? I have a tea for that, too. People are honestly amazed ...click here to read more
Dear Friend, Everywhere you look you get the same story – carbohydrates are the enemy. Numerous food brands are lowering their carbs because we’re told that carbs are the reason why we can’t lose weight so we should eliminate them as much as possible. Now I, too, can admit I’ve tried no-carb diets, and they ...click here to read more
Dear Friend, I’m a fitness instructor for a large Canadian gym company and teach classes four times a week. It was kind of a fluke how I got into training people really. You see, about five years ago I joined a boot camp and lost 20 pounds. I loved the feeling I got from working ...click here to read more
Dear Friend, Last week I shared with you about my diagnosis of both mild Crohn’s disease and irritable bowel syndrome (IBS), and if you’re familiar with either condition you know they both negatively affect one’s digestive system. Basically, I went years with bloating, gas, and abdominal pain – all the textbook symptoms. After numerous tests ...click here to read more
Hello Friend, My name is Emily, and by now you may have seen some of my posts on Bel Marra Health. I am here to inform you that we will now be providing you with a weekly blog posts by yours truly. These weekly posts will be a commentary on health as a whole alongside ...click here to read more
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