The Healthy Truth: The most relaxing song in the world

By: Emily Lunardo | Tuesday, November 08, 2016 - 05:30 AM

Dear Friends, Looking to relax? You may need to, considering today is Election Day. Numerous studies report this election has been the most stressful yet, regardless if you’re Republican or Democratic. Today, for many Americans, that stress will probably hit… Read More

The Healthy Truth: Natural pimple remedy

By: Emily Lunardo | Tuesday, November 01, 2016 - 05:30 AM

Dear Friends, I recently had an outbreak on my face that made me feel like a teenager again. It was horrible. Every day I woke up with another spot on my face – it was starting to become embarrassing. It… Read More

The Healthy Truth: Ear troubles

By: Emily Lunardo | Tuesday, October 18, 2016 - 08:00 AM

Dear Friend, I’ve been dealing with some serious ear troubles as of late. It began with a pain that I mistook for the development of a pimple. The pain began to spread into my jaw, and soon after I was… Read More

The Healthy Truth: 30-day challenge

By: Emily Lunardo | Tuesday, October 11, 2016 - 10:30 AM
The Healthy Truth: 30-day challenge

Dear Friends, I challenge you to take control of your life and health over the next 30 days. With the holiday season approaching, many of us tend to throw our diet and workout efforts out the window, but it shouldn’t… Read More

The Healthy Truth: The Glass is Half Full

By: Emily Lunardo | Tuesday, October 04, 2016 - 08:00 AM

Dear Friends, Is the glass half empty or half full? How you answer that question can tell a lot about your health. The great debate between pessimists and optimists has been an ongoing one. Although it seems like a pretty… Read More

The Healthy Truth: Fall-proof your skin

By: Emily Lunardo | Tuesday, September 27, 2016 - 08:00 AM

Dear Friends, Unfortunately, summer can’t last forever, which means the weather is getting colder – and the skin is getting dry. Unlike the healthy glow you enjoy in the summertime, the fall season can leave your skin dull. Sure, you… Read More

The Healthy Truth: Natural antibiotics

By: Emily Lunardo | Tuesday, September 20, 2016 - 08:00 AM

Dear Friends, We don’t really want to admit it, but unfortunately cold and flu season is just around the corner. Now back to school, children are exposed to more germs, meaning, they are bringing these germs home which can get… Read More

The Healthy Truth: Back to school health tips

By: Emily Lunardo | Tuesday, August 30, 2016 - 10:00 AM
Back to school health tips

Dear Friends, It’s that time of year again when all the children (and young adults) head back to school. Whether you are sending off your little one for the first time or are an experienced back-to-schooler, the transition can still… Read More

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