The Healthy Truth: Year-end roundup

By: Emily Lunardo | Tuesday, December 20, 2016 - 04:30 AM
Healthy-truth-round-up

Dear Friends, It’s that time of the year when we reflect on the past twelve months – but also look forward to the New Year. In 2016, I began my journey of sharing with you my insights on health and… Read More

The Healthy Truth: The most relaxing song in the world

By: Emily Lunardo | Tuesday, November 08, 2016 - 05:30 AM
healthy-truth-relaxing-song

Dear Friends, Looking to relax? You may need to, considering today is Election Day. Numerous studies report this election has been the most stressful yet, regardless if you’re Republican or Democratic. Today, for many Americans, that stress will probably hit… Read More

The Healthy Truth: Natural pimple remedy

By: Emily Lunardo | Tuesday, November 01, 2016 - 05:30 AM
Natural pimple remedy

Dear Friends, I recently had an outbreak on my face that made me feel like a teenager again. It was horrible. Every day I woke up with another spot on my face – it was starting to become embarrassing. It… Read More

The Healthy Truth: Ear troubles

By: Emily Lunardo | Tuesday, October 18, 2016 - 08:00 AM
the-healthy-truth-ear-troubles

Dear Friend, I’ve been dealing with some serious ear troubles as of late. It began with a pain that I mistook for the development of a pimple. The pain began to spread into my jaw, and soon after I was… Read More

The Healthy Truth: 30-day challenge

By: Emily Lunardo | Tuesday, October 11, 2016 - 10:30 AM
The Healthy Truth: 30-day challenge

Dear Friends, I challenge you to take control of your life and health over the next 30 days. With the holiday season approaching, many of us tend to throw our diet and workout efforts out the window, but it shouldn’t… Read More

The Healthy Truth: The Glass is Half Full

By: Emily Lunardo | Tuesday, October 04, 2016 - 08:00 AM
glass-half-full

Dear Friends, Is the glass half empty or half full? How you answer that question can tell a lot about your health. The great debate between pessimists and optimists has been an ongoing one. Although it seems like a pretty… Read More

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