Thanksgiving

Unlike the turkey, you don’t need to be stuffed this Thanksgiving weekend. Thanksgiving marks the beginning of the holiday season, which is inevitably associated with heavy overeating, ultimately leading to weight gain. Registered dietician Kristen Kizer explained, “Lack of sleep, an abundance of decadent food, and the stress of the holidays are the perfect storm ...click here to read more

Burning off Thanksgiving calories can contribute to a healthier holiday season. When it comes to the holidays we tend to over indulge – especially when it comes to desserts. Even though Thanksgiving is a one day event, it can add unnecessary calories that can contribute to poor health in the long run. The Calorie Control ...click here to read more

The norovirus (stomach flu) can really put a damper on Thanksgiving, Christmas and the holiday season, so the best way to avoid it is through prevention methods. The norovirus can occur at any time of the year, but the most outbreaks tend to occur in the winter months – especially around Thanksgiving and Christmas. The ...click here to read more

The holiday season, although a joyous time, can be difficult for someone with a social anxiety disorder, which can worsen anxiety, stress and depression. With the upcoming Thanksgiving festivities right around the corner (November 26th, in case you forgot), some of us are rushing around to get things done, while others are dreading the whole ...click here to read more