Bel Marra Health

Sleep apnea, stress and anxiety can increase risk of bruxism (nocturnal teeth grinding)

Published on November 2, 2015

Bruxism, which is essentially teeth grinding, has been linked to obstructive sleep apnea and evidence shows that stress and anxiety also play significant roles in this growing problem. If you grind, clench or gnash your teeth during the day or night you suffer from bruxism. Some people clench their teeth unconsciously. Clenching and teeth grinding ...click here to read more

Easy fixes for your common sleep problems

Written by Dr. Victor Marchione

Published on October 29, 2015

You toss and you turn and, sadly, the next morning you’re more tired than ever. Not getting proper sleep can really put a damper on your daily activities and negatively impact your health. Sleep is vital for the whole body, and without proper sleep you set yourself up for a health disaster. There are many factors ...click here to read more

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