We’re told constantly how important exercise and keeping in shape is to our health, but not everyone is capable of performing the same fitness routines due to health conditions affecting their joints and mobility. If you find yourself limited to less intense workouts, continue reading to discover a list of low-impact exercises that can help ...click here to read more
Chronic neck pain can be relieved with tai chi, a low-impact mind-body exercise, according to research findings. Researchers compared a group of participants who completed tai chi exercises for neck pain relief to a control group that did not receive treatment. The study also examined whether tai chi is more beneficial than traditional neck exercises. ...click here to read more
Tai chi may prevent falls in older people and improve mental health, according to research findings. On the other hand, this ancient Chinese martial arts does not improve cancer symptoms or rheumatoid arthritis. The benefits of tai chi have long been studied, but the results have often been contradictory. The researchers decided to compare the ...click here to read more
Research suggests that better sleep and tai chi can work to reduce inflammation and promote health. Inflammation is intended to protect the body after injury or during infection, but at the same time inflammatory responses can also be damaging to the body as well. Inflammation has been found to contribute to heart disease, cancer, stroke ...click here to read more
A study published in the British Journal of Sports Medicine revealed a link between tai chi and improved physical capacity among seniors with certain chronic conditions. The findings showed improvement among those with breast cancer, heart failure, osteoarthritis and chronic obstructive pulmonary disease (COPD). Tai chi originated in ancient China and utilizes slow, flowing, gentle movements ...click here to read more
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