Tag Archives: Tai Chi

Low impact exercises to get fit safely

By: Carly Raffiek | Tuesday, February 21, 2017 - 06:30 AM
Low impact exercises to get fit safely

We’re told constantly how important exercise and keeping in shape is to our health, but not everyone is capable of performing the same fitness routines due to health conditions affecting their joints and mobility. If you find yourself limited to… Read More

Chronic neck pain can be relieved with tai chi: Study

By: Devon Andre | Tuesday, January 17, 2017 - 06:00 AM
chronic-neck-pain

Chronic neck pain can be relieved with tai chi, a low-impact mind-body exercise, according to research findings. Researchers compared a group of participants who completed tai chi exercises for neck pain relief to a control group that did not receive… Read More