superfood

If I asked you to name a superfood, you would probably say kale, quinoa, or maybe goji berries. Indeed, these foods have been hailed as “superfoods,” but did you know there are many other, very regular and normally priced foods that you probably have in your home that can work to improve your health? For ...click here to read more

“A broccoli serving a day will keep osteoarthritis away.” This may seem like a far-fetched statement, and truth be told, it is a bit of an exaggeration, but there is mounting evidence that there’s some truth behind it. Considering the fact that there is no known cure for osteoarthritis, and that broccoli is readily accessible ...click here to read more

Sweet potatoes are known to be superfoods in their own right, but a new study suggests that consuming waste water from sweet potatoes cooking may offer up a trimmer waistline. Researchers found that the starchy waste left behind in the water after cooking made mice slimmer. The mice in the study consumed high-fat diets and ...click here to read more

Every year it seems that a new superfood is making the buzz, packed with more antioxidants, more nutrients, and more benefits than the years prior. So far, the trending foods have been kale, cauliflower, quinoa, and even pomegranate. Well, in 2016, there are four superfoods you need to keep your eyes open for. Not only ...click here to read more

It has long been used in China as a staple in every day diets, but is it worthy of some of it’s more recent attention as one of the newest superfoods? You may recognize it mainly from its presence in sushi, desserts, or even as a decoration on some popular dishes at your favorite Oriental ...click here to read more