Bel Marra Health

Depression risk rises with high glycemic index foods consumption in postmenopausal women

Published on November 29, 2015

Aside from being a known diabetes risk, high glycemic index foods have additional side effects. The popular criticisms against sugar center on weight gain and diabetes. But there’s new research to indicate that sugar can have adverse effects on our mental health, too. Foods with high glycemic index scores linked with depression in postmenopausal women ...click here to read more

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