Stress

Stressed Moms Can Alter Their Children’s Genes

The heated debate that makes all moms cringe with guilt continues: nature vs. nurture. Darwinistic versus Freudian theories have long been argued in trying to determine the true cause behind human psychology and behaviors. Could the way we behave be inherited (nature)? Or does our environment and life experiences make us who we are (nurture)? ...click here to read more

7 Ways Women Harm Their Health EVERYDAY

Without a doubt, far more women approach me with questions about how to improve their health than men do. Whether it’s to look better, feel better, or improve the wellbeing of their family, I’ve watched several of my female patients diligently perform a complete lifestyle make-over in the interest of improving their health, often dragging ...click here to read more

Science Proves This Ancient Practice Can Cure the Most Common Illnesses

Feeling stressed? When left unmanaged, stress can lead to heart disease, insomnia, and premature aging. The Centers for Disease Control and Prevention (CDC) lists heart disease as the leading cause of death in the United States; nearly 70 million Americans currently suffer from hypertension, which is the leading risk for heart disease. Similarly, 70 million ...click here to read more

Which Gender Handles Getting Older the Best?

There have been countless facts and figures relating to the male vs. female battle as a whole. And while it varies from country to country, there is one pretty well known truth. Women seem to win when it comes to the longevity battle, having a life expectancy that is considerably longer than their male counterparts ...click here to read more

Parents More Likely to Feel Stress and Depression

You have likely heard that married people tend to be healthier and live longer than unmarried people but now experts are saying if you are married with children the scale could tilt the other Depression, Anxiety and Your Children Well-known author and Harvard psychology professor, Daniel Gilbert has gone on record saying parents are less ...click here to read more

Happiness and Carrots – The New Study

If you’re looking to improve your mood health and decrease your stress levels you may want to consider eating a few more carrots every day.  While you have probably heard that eating carrots is good for eye health, you may be surprised to learn that carrot consumption may actually affect brain function and improve your ...click here to read more

Avoiding Holiday Stress and Anxiety

The holidays should be a time to relax and enjoy family and friends but unfortunately many people experience stress, anxiety and depression during the holiday season. Sources of Holiday Stress, Anxiety and Depression There are many reasons why people experience stress and anxiety around the holiday season, including: Too many commitments – agreeing to attend ...click here to read more