Bel Marra Health

Simple tips to reduce stress this holiday season

Published on November 12, 2017

The holidays are a time to get together with loved ones, share a few meals and embrace togetherness. But standing in mall line-ups, spending all day in the kitchen cooking, and trying to ensure you have the most perfect holiday season ever can turn you into a festive ball of stress! In theory, the holidays ...click here to read more

Holiday heart disease risk for women can rise with holiday stress

Written by Emily Lunardo

Published on December 29, 2015

The holidays are supposed to be carefree, but in fact holiday stress can increase the risk of heart disease and other conditions, especially when it comes to women’s health. The holidays can bring unwelcome guests and a long list of demands, such as shopping, parties, cooking, baking, wrapping, cleaning and entertaining. It’s no wonder so ...click here to read more

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