We all get stressed from time to time, and a little bit of stress isn’t necessarily a bad thing. But when you’re stressed day in and day out, all that extra cortisol can take a negative toll on your body. Numerous studies have pointed to the adverse impact of stress on health, from disrupting your sleep ...click here to read more
In teens, stress and anxiety has been found to trigger asthma symptoms, such as awakening throughout the night with shortness of breath. The small study consisted of 38 asthmatic teenagers whose stress and anxiety scores were found to be higher than the general population. Study lead author Cathryn Luria said, “Because these patients may be ...click here to read more
Some days you might wake up feeling great, while other days, you wake up feeling like the day is over before it even begins. You may have every desire to live a stress and anxiety free life, or have the energy levels of your youth but you just don’t even know where to begin. Getting ...click here to read more
Webster’s dictionary definition of temperamental is irritable, moody, excitable, and given to erratic behavior. Some people can have episodes of temperamental behavior due to stressful times in their lives, while others could be suffering from a mental illness. In the majority of cases temperamental behavior can be tamed, it just takes a little exercise. When ...click here to read more
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