strength

Building strength is traditionally achieved through lifting very heavy weights. However, according to a new research study from the University of Nebraska-Lincoln, physical strength may improve just as much from exercising the nervous system as the muscles themselves. Everyone will tell you that, in order to get stronger and build muscle, you have to lift ...click here to read more

Oftentimes, the last thing people with achy joints want to do is move around. Usually, it’s out of fear that the inflammation in their joints and the pain they’re experiencing will only get worse. But although arthritis symptoms stop people from partaking in physical activity, in many cases, it’s the best thing they could do ...click here to read more

Patients living with Parkinson’s disease may experience tremors, slower movement, and issues with balance that can inhibit their ability to exercise and keep their body strong. This has proven to be an issue, as without regular exercise that includes some measure of strength training, these symptoms can worsen as muscle mass decreases, making moving progressively ...click here to read more

Atrial fibrillation in older adults may affect strength, balance, gait speed, and coordination. A study has found that atrial fibrillation – a common form of irregular heartbeat – can accelerate age-related declines in walking speed and strength. Lead author Jared W. Magnani said, “Particularly in older adults, we need to be mindful that the effects ...click here to read more

When we talk muscles and bones, you probably think of building strength with exercise. While physical activity does the trick, it’s not the only factor determining the strength or weakness of your muscles. Aging is another large factor that can rob you of your strength and cause bone weakness. Still, there’s something else that can ...click here to read more