Tag Archives: strength

Lifting lighter weights as effective as heavy weights

By: Dr. Victor Marchione | Monday, July 10, 2017 - 02:15 PM
Lift Weights

Building strength is traditionally achieved through lifting very heavy weights. However, according to a new research study from the University of Nebraska-Lincoln, physical strength may improve just as much from exercising the nervous system as the muscles themselves. Everyone will… Read More

Simple exercises for folks over 50

By: Bel Marra Health | Thursday, June 15, 2017 - 06:00 PM
Simple exercises for folks over 50

Oftentimes, the last thing people with achy joints want to do is move around. Usually, it’s out of fear that the inflammation in their joints and the pain they’re experiencing will only get worse. But although arthritis symptoms stop people… Read More