sleep : Health news, advice and natural remedies

Men over 65 sleep much better in nature

sleepA good night’s sleep is one of the most important factors in a healthy lifestyle. Unfortunately, so many of us still end up counting sheep. A recent study discovered that for people over 65, spending time outdoors increases the ability …

If you sleep like this, you’re putting your memory at risk

sleep positionsGetting a good night’s sleep is important if we want to be productive and happy. Our bodies have been telling us this for years and so have countless sleep studies. Now we’re learning that it’s not just the quality of …

Your risk of diabetes increases if you have this…

 Treatment of sleep apnea reduces risk of diabetesDoes your partner ever nudge you in the middle of the night due to your snoring? You may take it as a sign of being in a deep sleep, but snoring can also be a symptom to a serious sleep …

4 reasons why you can’t get a good night’s sleep

tips for better sleepHave you ever just stayed in bed staring at the ceiling, tossing and turning, trying to sleep but simply can’t? What gives? You’re tired, your eyes are heavy and yet you lie there counting sheep.

The Centers for Disease Control …

Narcolepsy: Signs and symptoms

narcolepsy-signs-and-symptomsMaybe you live a busy life so sometimes when you’re at your desk or sitting in front of the couch you catch yourself slowly dozing off. Sure, if you’re at home, taking a nap is okay, but you can’t fall …

Rapid eye movement (REM) sleep behavior disorder: Facts and symptoms

REM-sleep-behaviour-disorcerSleep is an integral part of our health. It’s that nightly spell where we recharge so we can take on the next day. Sleep is also important to give our bodies a restart. It helps store memories, events and even …

The habit putting you at risk for diabetes

TV WatchingAt least 29 million people in the United States have diabetes. The Centers for Disease Control and Prevention reports that another 86 million people have pre-diabetes and are headed towards full-blown diabetes if they don’t get off the couch.

A …

What’s really keeping you awake at night

can’t fall asleepYou toss, you turn, and you close your eyes for a moment only to be suddenly awake. Not getting proper sleep can ruin your energy, mess with your emotions and greatly impact your health. But you’ve tried everything to get …

Your tiredness could be hypersomnia

tiredness-could-be-hypersomniaHow much sleep did you get last night? Six, seven maybe even up to nine hours? When we get little sleep it makes sense to wake up tired, but when we have prolonged amounts of sleep and still wake up …

Can’t sleep? You’re at risk for diabetes

sleep-linked-to-diabetesIt seems like there’s not enough time in a day to get everything we need to do done. So instead of putting tasks off until tomorrow, we stay up later, encroaching on our sleep time.

It may not seem like …

Sleep problems? Why napping is good for your health

napping_sleep_better_memoryDoes a poor night’s sleep have you feeling sleepy by midday? Or yawning your way through the morning? Here’s a good excuse to take a nap.

New research has found that the negative health effects of a sleepless night may …

If you’re stressed a lot, could be you’re not getting enough of this…

stress, sleepToday, life stress and the general hubbub of modern society can keep us up at night. And for caffeine-fuelled North Americans – with smartphones and tablets at their bedsides – sleeping may even be seen as a waste of time, …

Trouble sleeping? Why you’re at risk

ALZHEIMER'S DISEASE, SLEEPWhy is it that getting a good night’s sleep gets harder the older we get?

Sleep issues are so common with seniors. Some will fall asleep easily, but wake up after only a couple of hours, which is far from …

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