Getting a good night’s sleep is important if we want to be productive and happy. Our bodies have been telling us this for years and so have countless sleep studies. Now we’re learning that it’s not just the quality of… Read More
Schizophrenia is associated with reduced sleep spindle and sleep abnormality. Senior author of the study Robert Stickgold explained, “One of the most exciting advances in sleep research over the last decade has been the growing understanding of sleep’s causal… Read More
A new study has revealed that there is an optimal time for men to sleep in order to maintain their fertility. The researchers found that men who sleep less than six hours or over nine hours have reduced fertility. Seven… Read More
Poor sleep can negatively impact a woman’s heart, especially during menopause. Menopausal women often have trouble sleeping, and researchers suggest this can add to their heart problems, increasing the risk of heart disease and stroke.
The researchers found that sleep… Read More
Even if you normally get a good night’s sleep, that one night of tossing and turning can really put a damper on your week ahead. Whether you constantly battle to get some shut eye or poor sleep is a rare… Read More
The stimulating effects of caffeine are limited and short-lived when accompanied by the numerous sleepless nights. Lead author Tracy Jill Doty explained, “These results are important, because caffeine is a stimulant widely used to counteract performance decline following periods of… Read More
A good night’s sleep may improve memory due to brain activity in hippocampus. Researchers from Bristol’s Center for Synaptic Plasticity uncovered additional benefits of a good night’s sleep. The findings are important because poor sleep is a pressing issue in… Read More
If you aren’t getting proper sleep on a nightly basis, you are increasing your risk of stroke. Sleep is the time when our bodies finally get to recharge and take a break from the busy day. Our hormones become regulated,… Read More
What is insomnia? Well, if you’re one of the many Americans who can’t sleep at night and find yourself unable to stay asleep or have trouble falling asleep, that is a good indication you may have insomnia. A good night’s… Read More
A new study suggests that poor sleep doesn’t impact cholesterol levels. The exception to the findings was seen in individuals who take sleeping pills to treat insomnia. Researchers have believed that insomnia increased the risk of heart disease due to… Read More
Did you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?
I’ve found myself snacking at night more often than usual, and not on the right foods. Even… Read More
If tossing and turning is part of your nighttime routine and waking up tired is your reality, we have a simple solution for your sleep troubles. But before we reveal a quick and easy tip to get you making more… Read More