Tag Archives: Sleep

Stop your late-night eating with these tips

By: Devon Andre | Monday, June 26, 2017 - 06:30 AM
Stop your late-night eating with these tips

Are you sneaking off to the fridge late at night? Can’t seem to get through your evening TV show without mindlessly munching on chips or some other snack? If you can’t seem to curb your cravings for sweet, starchy, and… Read More

Can’t sleep? Try this…

By: Bel Marra Health | Thursday, May 25, 2017 - 06:00 PM
Simple Steps to Improve Your Sleep Habits

“I used to say sleep was the third pillar [of health]. I was absolutely wrong. It’s the foundation.” If you’ve ever suffered from insomnia or been sleep deprived, you’ll surely agree with these words by Dr. Matthew Walker, director of… Read More

How to wake up beautiful every morning

By: Bel Marra Health | Thursday, May 04, 2017 - 06:00 PM
How to wake up beautiful every morning

Sleep… what isn’t it good for? When we catch a cold, the best treatment is to stay in bed as long as possible. When something’s bothering us and keeping our spirits low, the best way to cheer up and forget… Read More

Poor sleep puts you at risk for this

By: Bel Marra Health | Thursday, April 13, 2017 - 04:30 AM
insomnia

The importance of getting a good night’s sleep cannot be stated enough. But with all the proven benefits of regularly getting your well-deserved seven to eight hours, everybody has their own, subjective reasons for making sleep a priority. Some people… Read More

Can’t sleep? Here’s what to do…

By: Bel Marra Health | Thursday, April 06, 2017 - 06:00 PM
sleep

We’ve all had one of those tormenting sleepless nights where you just can’t relax. Everything is irritating and your mind gets constantly distracted by racing thoughts that won’t let you fall asleep. You toss and turn all night long, getting… Read More

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