Articles relating to 'sleep'
New research says do this to get a good night’s sleep

insomnia, sleep, stressDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even when you know better, you can slip up and compromise your sleep in the process.

New research by … Read More

Does mysterious full moon affect your sleep?

INSOMNIAA full moon might have a link to some strange behaviors and bad luck, but according to a new study, sleep quality isn’t one of them.

Beliefs that the phases of the moon can influence our sleep cycles – and in particular that a full moon makes sleep difficult or causes insomnia has been a popular line of … Read More

Why your good night’s sleep may not just be up to you

sleep, sleep, sleepThey say a happy wife makes for a happy life, but what if the happiness of your partner could have an impact on your sleep quality, too?

One new study found that when the wife is happier with her marriage, the spouse’s sleep-wake schedule was more in sync.

The Institute of Medicine estimates that over 50 million Americans … Read More

Hungry All The Time? This Could Be The Problem

179691471Americans just keep getting fatter, it’s true, but did you know that sleep deprivation could play a role in tipping the scales?

Studies have connected sleep, eating and weight in adults and older children. Now new research published in the International Journal of Obesity has found that the same may hold true for younger children under the age … Read More

Sleep Troubles Put You At Risk For Pneumonia

178642690Tired, so tired, of waking up and moving to the couch to get a decent night’s rest? Your partner’s snoring may not just be disturbing your sleep – it may be a sign of an underlying sleep condition known as sleep apnea.

People who suffer from the disorder may be at an increased risk of developing pneumonia, according … Read More

Looking For A Better Sleep? Increase Your Omega-3

161145227There’s at least one more reason to incorporate omega-3 into your everyday diet.

A new study by the University of Oxford’s Learning and Behaviour lab revealed that higher levels of omega-3 DHA – the group of fatty acids commonly found in algae and seafood – are linked to better sleep.

In their pilot, randomized trial, researchers looked to … Read More

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