Tag Archives: Sleep

Male fertility affected by sleep

By: Emily Lunardo | Thursday, October 20, 2016 - 11:30 AM
Male fertility affected by sleep

A new study has revealed that there is an optimal time for men to sleep in order to maintain their fertility. The researchers found that men who sleep less than six hours or over nine hours have reduced fertility. Seven… Read More

Poor sleep can negatively impact a woman’s heart

By: Emily Lunardo | Monday, October 10, 2016 - 01:00 PM
Insomnia

Poor sleep can negatively impact a woman’s heart, especially during menopause. Menopausal women often have trouble sleeping, and researchers suggest this can add to their heart problems, increasing the risk of heart disease and stroke. The researchers found that sleep… Read More

Trouble sleeping? Try this simple fix

By: Bel Marra Health | Monday, July 11, 2016 - 08:00 AM
sleep

Even if you normally get a good night’s sleep, that one night of tossing and turning can really put a damper on your week ahead. Whether you constantly battle to get some shut eye or poor sleep is a rare… Read More

Caffeine effects temporary when sleep is disturbed

By: Mohan Garikiparithi | Monday, June 20, 2016 - 11:15 AM
Caffeine effects temporary when sleep is disturbed

The stimulating effects of caffeine are limited and short-lived when accompanied by the numerous sleepless nights. Lead author Tracy Jill Doty explained, “These results are important, because caffeine is a stimulant widely used to counteract performance decline following periods of… Read More

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