Tag Archives: sleep

Cholesterol levels not impacted by poor sleep

By: Emily Lunardo | Thursday, March 03, 2016 - 11:15 AM
Cholesterol levels and poor sleep

A new study suggests that poor sleep doesn’t impact cholesterol levels. The exception to the findings was seen in individuals who take sleeping pills to treat insomnia. Researchers have believed that insomnia increased the risk of heart disease due to… Read More

Try this one thing for better sleep

By: Bel Marra Health | Friday, January 08, 2016 - 08:00 AM
tips to improve sleep

If you find yourself tossing and turning and not achieving at least eight hours a night of sleep, a new study may have an easy solution for you. The Mayo clinic has recently found that sleeping with a pet may… Read More

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