Tag Archives: sleep

Trouble sleeping? Try this simple fix

By: Bel Marra Health | Monday, July 11, 2016 - 08:00 AM

Even if you normally get a good night’s sleep, that one night of tossing and turning can really put a damper on your week ahead. Whether you constantly battle to get some shut eye or poor sleep is a rare… Read More

Caffeine effects temporary when sleep is disturbed

By: Mohan Garikiparithi | Monday, June 20, 2016 - 11:15 AM
Caffeine effects temporary when sleep is disturbed

The stimulating effects of caffeine are limited and short-lived when accompanied by the numerous sleepless nights. Lead author Tracy Jill Doty explained, “These results are important, because caffeine is a stimulant widely used to counteract performance decline following periods of… Read More

Cholesterol levels not impacted by poor sleep

By: Emily Lunardo | Thursday, March 03, 2016 - 11:15 AM
Cholesterol levels and poor sleep

A new study suggests that poor sleep doesn’t impact cholesterol levels. The exception to the findings was seen in individuals who take sleeping pills to treat insomnia. Researchers have believed that insomnia increased the risk of heart disease due to… Read More

Try this one thing for better sleep

By: Bel Marra Health | Friday, January 08, 2016 - 08:00 AM
tips to improve sleep

If you find yourself tossing and turning and not achieving at least eight hours a night of sleep, a new study may have an easy solution for you. The Mayo clinic has recently found that sleeping with a pet may… Read More

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